The road back to cardio

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Back to boxics

Postby JP » Fri Mar 02, 2012 10:54 am

your opponent was aggressive, fired up and looked strong.

I liked how you didnt let that phase you, good movement around the ring, and tried to take any opportunities he gave you. If you can handle that, easier opponents will feel like a walk in the park.

one comment, you tended to retreat as you punched, as in, body moving back when arm forwards, losing power and speed?

haha, this should come with a warning, i know FUCK ALL about boxing :)
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Re: Back to boxics

Postby hoffmeister » Fri Mar 02, 2012 2:51 pm

Thanks for the advise. If I win next time, its thanks to you, ok?


It said "find heavy snatch and C&J" on my schedule today anf I sure did!

Power Snatch
3x40
3x45
3x50
55
f61
f60
1x60 very happy, its cancer but I'm still glad. Have only done it once and it was like a year ago when I focused on lifting.

Clean and Jerk
3x50
3x60
2x70
75
3xfx80
BOOOM 80! Press out but PB but I'm really happy about it.

I celebrated with some OH Squats
6x30
5x35
5x40
3x45
50
55 PB!!
this is Sparta
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Re: Back to boxics

Postby kallefs » Fri Mar 02, 2012 3:39 pm

Nice job!
Dum di dum!
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Re: Back to boxics

Postby JP » Fri Mar 02, 2012 3:46 pm

all kinds of solidness!
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Re: Back to boxics

Postby hoffmeister » Mon Mar 05, 2012 7:57 am

one hour morning session boxing, ok not to hard
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Sat Mar 10, 2012 6:18 pm

I´ve been ill for a couple of days but now I'm back.

power snatch
5x1x42,5 (70% of 1RM)

good mornings
3x10x40

metcon
5x
7 fronties (40kg)
7 burpees
7 pullups
Time: 6.00
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Sun Mar 11, 2012 5:39 pm

c&j 6x1x 60 (70% of 1RM)

metcon
5x
10 burpees
5 deadlift 80kg
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Mon Mar 12, 2012 7:55 pm

first real boxing session in forever it feels like. But its only been like 10 days. I was pretty good, still feel a little bit under 100% due to last weeks cold/flu.
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Re: Back to boxics

Postby baldy » Tue Mar 13, 2012 9:38 am

[quote="hoffmeister"]Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?
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Re: Back to boxics

Postby hoffmeister » Wed Mar 14, 2012 8:21 pm

[quote="baldy"][quote="hoffmeister"]Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?

haha Thanks!

two crappy boxing sessions, still got a little bit of cold so I wasn't at my best at all.
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Re: Back to boxics

Postby hoffmeister » Fri Mar 16, 2012 12:31 pm

yesterday crappy boxing session again.

Today:
Squats
6x60
5x80
5x90
3x5x102,5

500m row
1.38,5
this is Sparta
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Re: Back to boxics

Postby ida » Fri Mar 16, 2012 12:34 pm

[quote="hoffmeister"]500m row
1.38,5


Me like! :) Good time. How is the rowing technique training going?
there is always time for rowing
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Re: Back to boxics

Postby Lordmuppet » Fri Mar 16, 2012 1:24 pm

[quote="baldy"][quote="hoffmeister"]Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?


the ducking of the first punch was very cool. I was surprised how quickly he recovered from it. Would have expected him to be totally off balance.
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Re: Back to boxics

Postby hoffmeister » Sun Mar 18, 2012 3:22 pm

[quote="ida"][quote="hoffmeister"]500m row
1.38,5


Me like! :) Good time. How is the rowing technique training going?


Thanks! I'm not doing much technique but I should...

[quote]the ducking of the first punch was very cool. I was surprised how quickly he recovered from it. Would have expected him to be totally off balance.


He he, yeah I don't really knpow where that duck came from. Good reflexes I guess, havn't trained it a lot.

Yesterday:

Push press
5x40
5x50
3x55
3x3x65 heavy but doable

snatch grip deadlift (@107% of 1RM)
5x3x65

V ups and log roll.
20-10-10

Today: Boxing session, not very good performance. Don't know whats happened with my boxing, its not fun anymore.
this is Sparta
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Re: Back to boxics

Postby hoffmeister » Tue Mar 20, 2012 1:42 pm

boxing sessions today and yesterday. Actually felt a little better but I'm still not where I should be.
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