Log of Hoffmeister!

[JP]

your opponent was aggressive, fired up and looked strong.

I liked how you didnt let that phase you, good movement around the ring, and tried to take any opportunities he gave you. If you can handle that, easier opponents will feel like a walk in the park.

one comment, you tended to retreat as you punched, as in, body moving back when arm forwards, losing power and speed?

haha, this should come with a warning, i know FUCK ALL about boxing

[hoffmeister]

Thanks for the advise. If I win next time, its thanks to you, ok?


It said "find heavy snatch and C&J" on my schedule today anf I sure did!

Power Snatch
3x40
3x45
3x50
55
f61
f60
1x60 very happy, its cancer but I'm still glad. Have only done it once and it was like a year ago when I focused on lifting.

Clean and Jerk
3x50
3x60
2x70
75
3xfx80
BOOOM 80! Press out but PB but I'm really happy about it.

I celebrated with some OH Squats
6x30
5x35
5x40
3x45
50
55 PB!!

[kallefs]

Nice job!

[JP]

all kinds of solidness!

[hoffmeister]

one hour morning session boxing, ok not to hard

[hoffmeister]

I´ve been ill for a couple of days but now I'm back.

power snatch
5x1x42,5 (70% of 1RM)

good mornings
3x10x40

metcon
5x
7 fronties (40kg)
7 burpees
7 pullups
Time: 6.00

[hoffmeister]

c&j 6x1x 60 (70% of 1RM)

metcon
5x
10 burpees
5 deadlift 80kg

[hoffmeister]

first real boxing session in forever it feels like. But its only been like 10 days. I was pretty good, still feel a little bit under 100% due to last weeks cold/flu.

[baldy]

Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?

[hoffmeister]

Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?

haha Thanks!

two crappy boxing sessions, still got a little bit of cold so I wasn't at my best at all.

[hoffmeister]

yesterday crappy boxing session again.

Today:
Squats
6x60
5x80
5x90
3x5x102,5

500m row
1.38,5

[ida]

500m row
1.38,5

Me like! Good time. How is the rowing technique training going?

[Lordmuppet]

Video from the fight last week: http://www.youtube.com/watch?v=CG8IhQIkBP4

Sneakily hidden video of the fight, you should embed it. Great to watch, I like the way he comes flying out at the start and you just duck his first punch, super cool.
How awesome was the ref with his tache?

the ducking of the first punch was very cool. I was surprised how quickly he recovered from it. Would have expected him to be totally off balance.

[hoffmeister]

500m row
1.38,5

Me like! Good time. How is the rowing technique training going?

Thanks! I'm not doing much technique but I should...

the ducking of the first punch was very cool. I was surprised how quickly he recovered from it. Would have expected him to be totally off balance.

He he, yeah I don't really knpow where that duck came from. Good reflexes I guess, havn't trained it a lot.

Yesterday:

Push press
5x40
5x50
3x55
3x3x65 heavy but doable

snatch grip deadlift (@107% of 1RM)
5x3x65

V ups and log roll.
20-10-10

Today: Boxing session, not very good performance. Don't know whats happened with my boxing, its not fun anymore.

[hoffmeister]

boxing sessions today and yesterday. Actually felt a little better but I'm still not where I should be.