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Re: 5/3/1 Redux

Postby xJimx » Mon Feb 27, 2012 7:54 pm

Bulgarian Dips:
3x5

L-Sit Pull Ups:
3x5

Cross Pulls:
3x5

Bulgarian Dip into Cross Pull:
5x1

L-Sit Pull Up into Tucked Front Lever:
5x1

Belt Squat - Paused:
3x5x80
Meat is still murder, dairy is still rape.
xJimx
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Re: 5/3/1 Redux

Postby xJimx » Wed Feb 29, 2012 4:11 pm

Belt Squat:
2x8x100
1x6x100 - pinned on 7th rep

Decline Ring Push Ups:
3x8 + 1 chain

Decline Ring Rows:
3x8

GHR:
3x8

Tucked Front Lever:
x3
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Re: 5/3/1 Redux

Postby xJimx » Thu Mar 01, 2012 1:48 pm

Sprints: 12 x width of footie pitch
Meat is still murder, dairy is still rape.
xJimx
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Re: 5/3/1 Redux

Postby xJimx » Fri Mar 02, 2012 8:27 pm

L-Sit Pull Ups:
2x10

Ring Dips:
2x10

L-Sit Pull Ups:
2x5

Ring Dips:
2x5

Bulgarian Dip into L-Sit into Cross Pull:
3 singles
3 doubles

Cross Pull:
3x3
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Re: 5/3/1 Redux

Postby xJimx » Sun Mar 04, 2012 9:52 pm

Sprints: 12 x width of footie pitch
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Location: Derby, UK

Re: 5/3/1 Redux

Postby thestoatyone » Sun Mar 04, 2012 10:37 pm

Just checking in after a spell away; you're really going for the gymnastic stuff eh?

Sweet work my man, sweet work...
Vincit omnia pertinax virtus

My Log

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Re: 5/3/1 Redux

Postby xJimx » Mon Mar 05, 2012 7:49 am

Yeah just to keep things interesting really; silly to have gymnastic rings & only use them for dips afterall. Only problem is that anything gymnastics-y is super hard :)
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Tue Mar 06, 2012 5:18 pm

Bit short of time today, but got nailed a nice squat for reps PB anyway.

Belt Squat:
3x8x100

Dips:
1x8x40
1x8x30
1x8x20

Wide Grip Pull Ups:
3x8

Tucked Front Lever:
x3


Squats were brutal; almost every rep was a grinder, felt like I was going to pass out on last couple of reps 8) Too kanckered after this to do anything meaningful with upper body.
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Re: 5/3/1 Redux

Postby xJimx » Wed Mar 07, 2012 5:23 pm

Sprints: 12 x width of footie pitch

Bit lethargic today; legs tired & bloody windy.
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Thu Mar 08, 2012 9:10 pm

Shit workout today. Work is mega stressful & going to remain that way for the rest of the month so that doesn;t help matters.

Scaffold Pull Ups:
3x5x30

Scaffold Chins:
3x5x20

Dips:
5x5x40

GHR:
3x10


Rings & squats tomorrow hopefully.
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Fri Mar 09, 2012 10:57 pm

Bulgarian Dips:
3x5

L-sit PullUps:
3x5

Bulgarian Dip into L-Sit into Cross Pull:
2 triples
3 doubles

Belt Squat:
3x12x80
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Sun Mar 11, 2012 6:49 pm

5 mile run today.

First time I've run more than 50 yards for around 4 months, consequently was extremely unpleasant.
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Mon Mar 12, 2012 10:36 pm

Decline Ring Push Ups:
4x8 + 1 chain

Decline Ring Rows:
4x8

Belt Squat:
3x8x80

Tucked Front Lever:
x3
Meat is still murder, dairy is still rape.
xJimx
Active Member
 
Posts: 2771
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Wed Mar 14, 2012 5:10 pm

Belt Squat:
2x60
2x80
2x100
Fx120
1x120 - PB
Fx120
1x120
5x100
10x80

Bulgarian Dips:
3x5

L-Sit Pull Ups:
3x5

Cross Pulls:
3x5

Tucked Front Lever:
x3
Meat is still murder, dairy is still rape.
xJimx
Active Member
 
Posts: 2771
Joined: Mon Jan 05, 2004 3:51 pm
Location: Derby, UK

Re: 5/3/1 Redux

Postby xJimx » Thu Mar 15, 2012 10:55 pm

30 min run tonight
Meat is still murder, dairy is still rape.
xJimx
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Posts: 2771
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