[quote="baldy"]15 pullups is hardly crackpipe specially if you are a lean runner. Do it.
I'm afraid I'm not a lean runner, so please, can someone hand me a lighter?...
However, I find difficult to set mid-term/long-term goals. It seems like it's enough for me to see improvements from one month to the next one. Everyone says "set specific goals, do a log, track your progress" and I'm ignoring this advice blatantly.
I accidentally replaced all of my blood with coffee.