Lordmuppet wrote:you need to update your squat on the Strength table!
ohh yeah I forgot, thanks for the reminder!
Major DOMS from squatting on Saturday, walking is difficult.
2x5 x 60kg, 5 x 80kg
5 x 100kg
5x3 x 120kg
3x10 x 25kg
Pulldowns, chin grip
3x15 x 30kg