Yesterday: Hip belt bar squat: 10 @ 50 kg 10 @ 80 kg 1 (F on 2nd) @ 110 kg PB 15 @ 80 kg
Calf raise: 2x25 @ bw
Absolutely hardest thing yesterday was snow removing from roofs after coming home. It was extremely hard to try to keep balance in metal gable roof and dig/push wet and heavy snow away. I borrowed harness, ropes etc from workplace for safe operation. It took more than 4 hours to remove most of the snow from 3 houses' roofs. Fell on my ass/knees maybe 100 times. One neighbor came to help for some time. Felt sick after operation like I had done some very hard endurance training. Couldn't even sleep well, I woke up 5.30 AM and wen't to work, felt achy, so no need to train much Today:
Close grip bench press: 20 @ 20 kg 10 @ 60 kg 3x8 @ 70 kg 6 @ 80 kg
Pull/chin ups (bw): 17 underhand (couple of lasts were shitty) 13 hammer 8 overhand 6 underhand close grip
DB bent over row: 15 @ 30 kg 10 @ 35 kg 8 @ 40 kg 3 @ 50 kg (grip problems, especially with left hand)
DB hammer curl: 3x10 @ 18 kg (some of the last reps with quite much cheating)
I think I haven't done rows for about year because of back. So quite happy with this. Shouldn't be very big risk, because there isn't much pressure on lower back when doing this. I used belt for precaution.