skoptic wrote:IronGirl wrote:Saturday
3 Hour Turbo Session
Spinervals 13.0 "Tough Love"
Sorry - what horrible indoor pain have I inflicted on you..?? 3 hour turbo sessions - that's mental strength!
Mr. Cleetus wrote:
Nice pic - looks like a nice place to run What is the surface??
IronGirl wrote:Panic buying from a couple of weeks ago when it snowed. Now feel that I have to get my moneys worth. It did pour down today!
IronGirl wrote:2 hour run with 10 X 1k at 10k pace.
Tough hilly road run around the Tedstone Delamere loop. Most of the reps were hill reps including the 20%er at Tedstone Delamere.
2000m swim with 15 X 100 on 1:30 to 1:35 which is a big ask at the moment, pleased to have made them.
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