Getting Strong and Heavier

[gabrielxxx]

29/02
B
Squat:
5 x 30kg
5 x 40kg
5 x 50kg
5 x 60kg
3 x 65kg
3 x 5 x 84kg

OHP
5 x 20kg
5 x 25kg
3 x 30kg
3 x 5 x 44kg

Power Clean
3 x 30kg
3 x 40kg
5 x 3 x 59kg

Chin Ups
3 x 7 BW

[JP]

hey man

do you train on your own or with training partners?

Are there other vegan people who do training like this in your country?

[gabrielxxx]

02/03
A
Squat
5 x 30
5 x 40
5 x 50
3 x 60
1 x 65
3 x 5 x 85

Bench
5 x 20
5 x 25
3 x 30
1 x 40
3 x 5 x 65

Deadlift
5 x 60
3 x 75
5 x 102

Dips
3 x failure BW

[gabrielxxx]

hey man

do you train on your own or with training partners?

Are there other vegan people who do training like this in your country?

I usually train on my own at a gym nearby, but sometimes me and one of the guys in the team train together.

And all the vegans I know around here are pony tail hippies or total junkie punks, so no vegan training partners.

But we have a facebook group for vegan weightlifters, but most of them train for aesthetics, and there used to be a group for vegan athletes, don't know where that ended up.

[gabrielxxx]

05/03
B
Squat
5 x 30
5 x 40
5 x 50
5 x 60
3 x 65
3 x 5 x 86

OHP
5 x 20
5 x 25
3 x 30
3 x 5 x 44

Power Clean
3 x 45
5 x 3 x 60

Pull-ups
3 x failure BW

[gabrielxxx]

07/03
A
Squat
5 x 30
5 x 40
5 x 50
5 x 60
3 x 70
3 x 5 x 87

Bench Press
5 x 20
5 x 30
3 x 35
3 x 5 x 66

Deadlift
5 x 60
5 x 100

Dips
3 x 8 BW

Had to de-load deadlift, thinking about switching programs soon.

[Lordmuppet]

07/03
A
Squat
5 x 30
5 x 40
5 x 50
5 x 60
3 x 70
3 x 5 x 87

Bench Press
5 x 20
5 x 30
3 x 35
3 x 5 x 66

Deadlift
5 x 60
5 x 100

Dips
3 x 8 BW

Had to de-load deadlift, thinking about switching programs soon.

If Deadlift is the only thing stalling, then try just deadlifting once a week.

[gabrielxxx]

If Deadlift is the only thing stalling, then try just deadlifting once a week.

I am also starting to feel trouble with my squat, gonna see how it works out tomorrow. But I have the intention to search again for a gym with oly equipment, as I want to gradually switch to a plyo or maybe full oly routine.

[gabrielxxx]

Switched routines a bit, gonna try a push/pull one, still with 3x5.

Pull:
1x5 Deadlift
3x5 Pendlay Row
5x3 Power Clean
3xfailure Pull up

Push:
3x5 Squat
3x5 Bench Press
3x5 OHP
3xfailure Dips

Still low volume, training to build base strength while I search for a gym with oly plates and shit.


13/03
Pull
Deadlift
3x60
3x80
5x95

Row
5x40
3x45
3x5x55

Power Clean
3x40
3x50
5x3x60

Pull-Up
3xfailure

[gabrielxxx]

15/03
No squats because bad hamstring on that day

Bench
5x20
5x30
3x40
1x45
3x5x67

Press
5x20
5x25
3x30
3x5x45

Dips:
3xfailure

Did some half-assed leg press, but I don't remember how much weight.

16/03
Pull:
Deadlift:
3x50
3x60
3x75
1x80
5x96

Power Clean
3x20kg
3x35kg
5x3x55kg

BB row:
3x30
3x5x57

Pull-up:
3xfailure

De-loaded deadlift due to not progressing.
De-load on power clean to get my catch right, was hitting my clavicles a lot, and was opening my legs to catch.