From dusk to dawn...

[dublin dave]

18 February

Trail run, 13.2km 1:21:31

[dublin dave]

20 February

Morning: Hamstring stretching

Afternoon: Gym

Deadlift
10x60kg
5x100
3x130
10x1x155
3x140

Bench
10x40kg
5x60
3x70
2x72.5
1x75 F2 *Equal PB
10x60 *Assistance from spotter on last rep.

[dublin dave]

21 February

Press-ups (60 secs between sets)
18
16
9
10
12 *Suboptimal for final 4 sets. Plan was for 22, 16, 16 and 25 reps...I took an extra 60 secs rest before the final set...benching last night made todays press-ups hard work...on a positive note it has pumped up my pecs nicely...

Total volume: 65

Trail run, approx 10.5km, 1:07:30

[dublin dave]

22 February

Squat
10x40kg
5x50
3x60
3x70
1x75
1x80
1x85
1x90
3x80
5x70
10x60

Military Press
10xBar
5x5x35kg

Shrugs
5x10x20kg plates

BB Press (Behind Neck)
10x20kg
10x20
9x20 F10
9x20 F10
6x20 F7

Bodyweight 76.3kg

[dublin dave]

23 February

Press-ups (90 secs between sets) Week Four, Day Two of Program.
20
18
13
12
11 *Suboptimal for final 4 sets. Plan aims for 25, 20, 20 and 28 reps...I took an extra 30 secs rest before the final set. I'm still making progress with this routine but the rate of progress is slowing and not keeping up with targets. I'll max out on Monday and then drop back and repeat a few weeks.

Total volume: 74

[dublin dave]

24 February

Trail run, 22.2km 2:17:45

[dublin dave]

26 February

24 Press-ups.

[dublin dave]

27 February

Deadlift
10x60kg
5x100
3x130
1x160
1x165
Fx170
Fx170
5x140

Bench
10x40kg
3x5x60

*Felt weak and underpowered today...maybe I need a deload week?

[dublin dave]

28 February

Trail run, 13.2km 1:22:16

[dublin dave]

2 March

Trail run, 13.2km 1:13:30

[dublin dave]

4 March

Trail run, 13.2km 1:22:24

[dublin dave]

6 March

Trail run, 13.2km 1:14:06

[dublin dave]

8 March

Trail run, 16.6km 1:35:54

[dublin dave]

11 March

Trail run, 10.4km 0:58:15

[mabli]

What's happened to the training?