I'm looking for info! Was just wondering if anyone knows anything about natural or evolutionary fitness. It may have other names, I'm not sure. I like the definitions of it here: http://tengeri.com.au/home/natural-fitness/ and here http://movnat.com/about-movnat/what-is-movnat-2/. I kind of find the idea of gyms and a lot of conventional exercise bit unnatural/sterile and I'm looking into alternatives. What are your thoughts on this type of exercise and do you know of any online, preferably free resources I could look at, or any books I could buy/borrow on the subject?
Cheers
So I emailed the guy and asked about vegan alternatives. I eat pretty high raw and have pretty much cut out flour and sugar. Which are also no nos on the paleo diet. I know raw veganism is out there, I eat pretty high raw, but the thing is I am not really anti-cooked food. But I do not eat much grains and I just try to eat foods as close to their natural state as possible. So a lot of raw vegan recipes work for me. If something is lightly steamed then I'm ok with that that, but I actually prefer tasty salads to steamed veg so I eat raw out of preference a lot of the time. I try to avoid browning things. And I love fruit. Sugar is nothing compared to fruit. but anyway, this post is not meant to be about diet and I'm waffling...