Stoaty Stylee - Operation: Big Unit

[Orkje]

I'm glad to see you're training again! Keep it up.

[thestoatyone]

Cheers!

[thestoatyone]

Front Squat

up to 3 x 5 x 87.5kg

Dumbell bench

3 x 5 x 41kg

Superset with

One Arm Row

3 x 5 x 41kg

with some curls super-set in there

3 mini kettlebell circuits

[thestoatyone]

Front Squat

up to 3 x 5 x 90kg

Deadlift

1 x 5 x 165kg

Press

3 x 5 x 55kg

Chins

3 x 5

3 mini kettlebell circuits

[thestoatyone]

Front Squat

up to 3 x 5 x 92.5kg

Dumbell bench

3 x 5 x 42.5kg

Superset with

One Arm Row

3 x 5 x 42.5kg

curls

4 mini kettlebell circuits

[thestoatyone]

Front Squat

up to 3 x 5 x 95kg

Deadlift

1 x 5 x 167.5kg

Press

3 x 5 x 57.5kg

Chins

3 x 5

5 mini kettlebell circuits

[thestoatyone]

Think I've got a bit out of sequence here...

Front Squat

up to 3 x 5 x 100kg

Dumbell bench

3 x 5 x 44kg

Superset with

One Arm Row

3 x 5 x 44kg

curls

3 slightly longer kettlebell circuits

[Rach]

Yes good to hear you're back into it

[thestoatyone]

Err very out of sync!

Front Squat

up to 3 x 5 x 102.5kg

Deadlift

1 x 5 x 170kg

Press

3 x 5 x 60kg

Chins

3 x 5

[thestoatyone]

Cont...

Front Squat

up to 3 x 5 x 102.5kg

Dumbell bench

2 x 5 x 45kg
1 x 2 x 45kg

Superset with

One Arm Row

3 x 5 x 45kg

curls

[thestoatyone]

Tonight

Front Squat

up to 3 x 5 x 107.5kg

Deadlift

1 x 5 x 172.5kg

Press

3 x 5 x 62.5kg

Chins

3 x 5

[thestoatyone]

Front Squat

up to 3 x 3 x 110kg

Dumbell bench

3 x 6 x 40kg

Superset with

One Arm Row

3 x 6 x 40kg

Plan is to build up the rep at 40, then hop to 42.5kg x 3 x 5 and build up again from there.

curls

[thestoatyone]

Front Squat

up to 3 x 3 x 112.5kg

Deadlift

1 x 5 x 175kg

Press

3 x 5 x 65kg

Chins

3 x 5 x (BW+10kg)

[thestoatyone]

Front Squat

up to 3 x 3 x 115kg

Dumbell bench

2 x 7 x 40kg
1 x 6 x 40kg

Superset with

One Arm Row

3 x 7 x 40kg

curls

[thestoatyone]

Front Squat

up to 3 x 3 x 117.5kg

Deadlift

1 x 5 x 177.5kg

Press

3 x 5 x 67.5kg

Chins

3 x 5 x (BW+10kg)