Stoaty Stylee - The return of the mac daddy

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Re: Stoaty Stylee - Progress is inevitable

Postby Orkje » Wed Feb 22, 2012 1:59 pm

I'm glad to see you're training again! Keep it up.
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Feb 22, 2012 7:04 pm

Cheers!
Vincit omnia pertinax virtus

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muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Sun Feb 26, 2012 2:43 am

Front Squat

up to 3 x 5 x 87.5kg

Dumbell bench

3 x 5 x 41kg

Superset with

One Arm Row

3 x 5 x 41kg

with some curls super-set in there

3 mini kettlebell circuits
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Tue Feb 28, 2012 10:22 pm

Front Squat

up to 3 x 5 x 90kg

Deadlift

1 x 5 x 165kg

Press

3 x 5 x 55kg

Chins

3 x 5

3 mini kettlebell circuits
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Sat Mar 03, 2012 8:29 pm

Front Squat

up to 3 x 5 x 92.5kg

Dumbell bench

3 x 5 x 42.5kg

Superset with

One Arm Row

3 x 5 x 42.5kg

curls

4 mini kettlebell circuits
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Mar 07, 2012 10:27 pm

Front Squat

up to 3 x 5 x 95kg

Deadlift

1 x 5 x 167.5kg

Press

3 x 5 x 57.5kg

Chins

3 x 5

5 mini kettlebell circuits
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Sat Mar 17, 2012 3:37 pm

Think I've got a bit out of sequence here...

Front Squat

up to 3 x 5 x 100kg

Dumbell bench

3 x 5 x 44kg

Superset with

One Arm Row

3 x 5 x 44kg

curls

3 slightly longer kettlebell circuits
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby Rach » Sat Mar 17, 2012 7:31 pm

Yes good to hear you're back into it :)
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Mar 21, 2012 10:17 pm

Err very out of sync!

Front Squat

up to 3 x 5 x 102.5kg

Deadlift

1 x 5 x 170kg

Press

3 x 5 x 60kg

Chins

3 x 5
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Mar 21, 2012 10:18 pm

Cont...

Front Squat

up to 3 x 5 x 102.5kg

Dumbell bench

2 x 5 x 45kg
1 x 2 x 45kg

Superset with

One Arm Row

3 x 5 x 45kg

curls
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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thestoatyone
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Mar 21, 2012 10:19 pm

Tonight

Front Squat

up to 3 x 5 x 107.5kg

Deadlift

1 x 5 x 172.5kg

Press

3 x 5 x 62.5kg

Chins

3 x 5
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Mon Mar 26, 2012 9:57 pm

Front Squat

up to 3 x 3 x 110kg

Dumbell bench

3 x 6 x 40kg

Superset with

One Arm Row

3 x 6 x 40kg

Plan is to build up the rep at 40, then hop to 42.5kg x 3 x 5 and build up again from there.

curls
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Wed Mar 28, 2012 9:05 pm

Front Squat

up to 3 x 3 x 112.5kg

Deadlift

1 x 5 x 175kg

Press

3 x 5 x 65kg

Chins

3 x 5 x (BW+10kg)
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Sat Mar 31, 2012 3:35 pm

Front Squat

up to 3 x 3 x 115kg

Dumbell bench

2 x 7 x 40kg
1 x 6 x 40kg

Superset with

One Arm Row

3 x 7 x 40kg

curls
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
User avatar
thestoatyone
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Re: Stoaty Stylee - Progress is inevitable

Postby thestoatyone » Tue Apr 03, 2012 9:14 pm

Front Squat

up to 3 x 3 x 117.5kg

Deadlift

1 x 5 x 177.5kg

Press

3 x 5 x 67.5kg

Chins

3 x 5 x (BW+10kg)
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
User avatar
thestoatyone
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