[quote="vegan hal"]OUCH! yeah I've done the bar into chin a couple times. nose would be worse I imagine. Broke my nose as a kid so yeah i winced reading your post.
glad you're OK and still lifting strong!
Thanks, I appreciate it! I guess one should be a little respectful of heavy metal objects and make sure to be focused before one starts tossing them around, huh?
I've had a few close calls but haven't broken any body parts yet... *touch wood*
Did some lifting today (carefully):
DB bench press: 16 kg, 5 x 6.
Triceps cable pushdown: 36 kg x 8, 8, 7, 6.
Squat: 50 kg, 5 x 10.
SL deadlift: 50 kg, 3 x 10.
Pulldown: 50 kg, 3 x 8.
Neck raise: 20
Plank, side plank.