blinki wrote:I'd guess that's at about 2300 calories and 90g protein plus whatever you have for dinner. So assuming I'm guessing right I'd say that sounds about right- or at least around what I was eating at 64kg to gain muscle. If you keep all that fruit and veg mixed then I don't think there's anything you'd be majorly lacking.
For dinner I'd suggest you pick your protein and plan around it. If you are at 90g then you probably want to get in another decent amount. Find a few recipe sites which you can search by ingredient might be helpful. My basics are things like chilli (beans & TVP), dahl, shepard's pie (green lentils or tvp), bean burger and burritos with refried beans and tofu.
malloryjade wrote:Flaxseeds = linseeds so I already get some of them with my 2 tbsp of LSA... should I add more?
In terms of supps, I was thinking of adding BCAA's - creatine will definitely be added eventually; this will have to wait until next month though. Getting paid monthly is the bane of my existence... Was also going to look at new proteins, there are soooo many I want to try. Anything else that may be beneficial?
Excellent to hear about the low carbs to shred fat myth. I would be so sad to give them up (I don't think my diet has a heap of carbs, simple or complex, anyhow?)
malloryjade wrote:I went through a lot of raw mixed nuts and seed mixes recently and gained weight because of it (not the good kind) - they are too easy to snack on and I lose track of my portion sizes. It's easy for me to sprout almonds and control my intake.
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