Has been a shit week. Somehow on Thursday I hurt my back whilst sleeping - just woke up in agony. Couldn't even get my socks on until Sunday!! Over the weekend I also acquired a virulent strain of manflu & still feel ropey now.
Yesterday I decided to test the waters with some gentle upper body stuff. Uncomfortable but not painful.
Bulgarian Dips: 5x5
Scaffold Pull Ups: 5x5 - with 5 sec pause at top of each rep
Cross Pulls: 5x5
By this point the room was spinning so I went home & curled up on the sofa in the foetal position.