No plan this week, just arsing around.
Get to 30 reps as quick as possible with 40kg on belt - 6 sets of 10-6-4-4-4-2
Scaffold Pull Ups:
Get to 30 reps as quick as possible with 20kg on belt - 5 sets of 10-6-5-5-4
Decline Ring Push Ups:
Tucked front levers: just did a few to failure
Weighed myself on the way out - 96kg
No wonder the pull ups felt tough!