yeah its been there for a while, just needed to be pulled out
To be honest i was pretty determined to do something confidence building, so in that sense squat was a good choise.
Today did what i could without stressing my wrist.
some random pressing on machines and so on (shoulder parallel grip press machine being the best)
incline log, small log, start deadstop from chest
3x112 - suprised i got this to be honest!
stiff leg deads
no straps this time, first time pulling without straps in ages
1x222.5 - pb i think?
1x230 - pb
well, not sure if that is a pb. It was comfy though, pulling without straps feels a bit easier, like the bar comes in a better path.
76kg metal block press practise
a. clean will be hard with heavier weights
b. cant put much leg drive to it at all
some farmers pick ups.