From dusk to dawn...

[dublin dave]

15 February

Press-ups (90 secs between sets)
14
19
14
11
12 *Suboptimal for final 2 sets. Plan was for 14 and 19 reps...I took an extra 30 secs rest before the final set...

Total volume: 70

[Linnéa76]

Lots of press-ups lately! Getting ready for the beach?

[dublin dave]

Lots of press-ups lately! Getting ready for the beach?

Building up the delts, pecs and triceps as assistance for benching...and wanting to look good when I hit the beach in Thailand (hopefully in October...)

*And I secretly want to get above hoff in this table... viewtopic.php?f=5&t=15576

[hoffmeister]

*And I secretly want to get above hoff in this table... viewtopic.php?f=5&t=15576

I saw that

[dublin dave]

16 February

Trail run, 10.4km 1:05:18

[Talyn]

*And I secretly want to get above hoff in this table... viewtopic.php?f=5&t=15576

There are two dublin daves on that table, with a combined total of more than hoffmeister, so I think you've already won

[baldy]

There are two dublin daves on that table, with a combined total of more than hoffmeister, so I think you've already won

Ow dear, that would be my mistake.

[dublin dave]

*And I secretly want to get above hoff in this table... viewtopic.php?f=5&t=15576

There are two dublin daves on that table, with a combined total of more than hoffmeister, so I think you've already won

One of them will be from my alter ego...

[dublin dave]

17 February

Press-ups (120 secs between sets)
16
21
15
15
13 *Suboptimal final set. Plan was for 21 reps.

Total volume: 80

Squat
10x40kg Low Bar *Low bar squatting absolutely kills my wrists...is this normal?
10x40 High Bar
5x50
3x60

Military Press
10xBar
5x5x32.5kg

BB Curl
10x20kg F11
9x20 F10
6x20 F7
5x20 F6
5x20 F6

Pressing (Behind the Neck)
10x20kg

Shrugs (20kg Plates)
5x10

[Talyn]

10x40kg Low Bar *Low bar squatting absolutely kills my wrists...is this normal?

Yep. Since I changed to low-bar I have had to widen my grip a bit and I usually use wrist wraps for anything 100kg+.

[dublin dave]

10x40kg Low Bar *Low bar squatting absolutely kills my wrists...is this normal?

Yep. Since I changed to low-bar I have had to widen my grip a bit and I usually use wrist wraps for anything 100kg+.

My grip is already at the widest it can go...it feels like the bar is going to drop when I low bar squat...

[Linnéa76]

Lots of press-ups lately! Getting ready for the beach?

Building up the delts, pecs and triceps as assistance for benching...and wanting to look good when I hit the beach in Thailand (hopefully in October...)

That sounds terrific but what about Tuscany?

[dublin dave]

Lots of press-ups lately! Getting ready for the beach?

Building up the delts, pecs and triceps as assistance for benching...and wanting to look good when I hit the beach in Thailand (hopefully in October...)

That sounds terrific but what about Tuscany?

Problem is that my Dissertation is due to be submitted on the 30th of August...and I need to be saving my money for Thailand (hoping to have 3 months over there)...I might not make it to Tuscany...

[Linnéa76]

Problem is that my Dissertation is due to be submitted on the 30th of August...and I need to be saving my money for Thailand (hoping to have 3 months over there)...I might not make it to Tuscany...

Ah, that's a shame. 3 months in Thailand is not so bad though.

[baldy]

10x40kg Low Bar *Low bar squatting absolutely kills my wrists...is this normal?

Yep. Since I changed to low-bar I have had to widen my grip a bit and I usually use wrist wraps for anything 100kg+.

My grip is already at the widest it can go...it feels like the bar is going to drop when I low bar squat...

What do you do with your elbows, try flare them back, to give the bar something to rest on.
High bar, elbows under the bar, low bar, elbows behind bar. (waits to be corrected by the squat police).