27 white lights

[Rach]

Great news on the job and nice work on the pbs! Have a great hol!

[Talyn]

Great news on the job and nice work on the pbs! Have a great hol!

Thanks!


Thursday, 9/2

Busy packing, little time for the gym. Went tonight but couldn't stay long... just had enough time to nail a new squat PB, so it wasn't a wasted session!

Squats
5 x 40kg, 5 x 60kg, 5 x 80kg
5 x 100kg
2x3 x 110kg
2x3 x 120kg PB

...I <3 low-bar back squats...

GHR
15, 15

Chinups
8, 6

Dips
5, 5, 5

[chewybaws]

Big improvement in your squats man, keep up the good work

[Lordmuppet]

Big improvement in your squats man, keep up the good work

indeed! getting quite ahead of me on squat!

[Talyn]

Thursday, 16/2

Squats
5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
2 x 120kg
1 x 130kg
1 x 140kg - equal PB
1 x 142.5kg - PB

...only had time to squat tonight, but again it was worth it. Decided to run up and was feeling good all the way through to 140kg which was surprisingly easy. Not totally sure if the spotters gave some sneaky assistance on the 142.5 attempt but it was solid and ground it out.

BW is around 67-68kg at the moment, eating has turned to shit lately and I've pretty much given up cutting. But beating my old squat PB from when I was 82kg felt great.

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.

[dublin dave]

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.

Go for glory...nail the 180kg!

[baldy]

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.

Go for glory...nail the 180kg!

Tomorrow? Will bring smelling salts and screams.

[Talyn]

Tomorrow? Will bring smelling salts and screams.

Monday. Gym is closed tomorrow for the WL comp.

[baldy]

Tomorrow? Will bring smelling salts and screams.

Monday. Gym is closed tomorrow for the WL comp.

Yeah of course, don't forget the mythical chocolate chip cookies. I will bring the Morrison's ones for some real time comparison.

[Talyn]

Yeah of course, don't forget the mythical chocolate chip cookies. I will bring the Morrison's ones for some real time comparison.

Fail! I wasn't able to get some last weekend and now I've moved, nowhere near me sells them!

Might be able to pick some up on Sunday though, have to go back to east London and clean out the old flat.

[Lordmuppet]

Thursday, 16/2

Squats
5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
2 x 120kg
1 x 130kg
1 x 140kg - equal PB
1 x 142.5kg - PB

...only had time to squat tonight, but again it was worth it. Decided to run up and was feeling good all the way through to 140kg which was surprisingly easy. Not totally sure if the spotters gave some sneaky assistance on the 142.5 attempt but it was solid and ground it out.

BW is around 67-68kg at the moment, eating has turned to shit lately and I've pretty much given up cutting. But beating my old squat PB from when I was 82kg felt great.

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.

inspired squatting! Onwards to 160kg!

[JP]

good work with the squat pb

[Rach]

Nice work on the 142.5 squat pb!

[Talyn]

Saturday, 10/3

Squats
2x5 x 60kg, 3 x 80kg
3x5 x 100kg
2x3 x 105kg

Bench
5 x 40kg, 5 x 50kg
3x5 x 55kg
2x3 x 55kg

Lat pulldowns
3x8 x 35kg

Good mornings
3x8 x 40kg

[Lordmuppet]

you need to update your squat on the Strength table!