Rach wrote:Great news on the job and nice work on the pbs! Have a great hol!
chewybaws wrote:Big improvement in your squats man, keep up the good work
dublin dave wrote:Talyn wrote:One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.
Go for glory...nail the 180kg!
baldy wrote:Tomorrow? Will bring smelling salts and screams.
Talyn wrote:baldy wrote:Tomorrow? Will bring smelling salts and screams.
Monday. Gym is closed tomorrow for the WL comp.
baldy wrote:Yeah of course, don't forget the mythical chocolate chip cookies. I will bring the Morrison's ones for some real time comparison.
Talyn wrote:Thursday, 16/2
5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
2 x 120kg
1 x 130kg
1 x 140kg - equal PB
1 x 142.5kg - PB
...only had time to squat tonight, but again it was worth it. Decided to run up and was feeling good all the way through to 140kg which was surprisingly easy. Not totally sure if the spotters gave some sneaky assistance on the 142.5 attempt but it was solid and ground it out.
BW is around 67-68kg at the moment, eating has turned to shit lately and I've pretty much given up cutting. But beating my old squat PB from when I was 82kg felt great.
One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.
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