Maximum Potential - A new hope

[^toby^]

Disco!

Any photos?

[hardcore iv]

Any photos?

Nope. I bailed after 3 weeks. I should have invested in more flavoured protein powders because I was gagging a few times because of how disgusting plain pea and rice protein is. Still lost a few kg though. Will switch to the trusty old slow-carb diet again to get the abs.

29/1
lat pulldown - 10x20, 27, 34
military press - 10xbar, 3x5x40, 2x5x45kg
machine seated press - 2x10x?
21s - 1x30kg
db tricep extension - 1x8x10kg, 1x6x10kg
calf raises - 3x10x20kg
leg extensions - 10x60,75, 85
hammer strength row - 10x40, 3x3x80kg
cable wrist curls - 3x10

[^toby^]

Will switch to the trusty old slow-carb diet again to get the abs.

keep it going for 4 weeks!

[hardcore iv]

Will switch to the trusty old slow-carb diet again to get the abs.

keep it going for 4 weeks!

4 weeks is too easy.

1/2
lat pulldown - 10x20, 3x10x27.5
hammer strength incline press - 2x10x40, 2x10x50kg
military press - barx10, 2x10x40, 3x10x45, 4(f on 5)x45kg
leg extension - 10x60, 10x75, 10x60
hammer strength shrugs - 3x10x100kg
machine zottman curls - 2x10x25
reverse grip curls - 10x25
hammer curls - 10x25
lat raises - 10x5, 10x7kg
tricep extension - 2x10x?
JM press - 2x10x20lbs

[hardcore iv]

2/12
3 laps of footy oval

lat pulldown - 10x20, 2x10x27.5, 8x27.5
military press - 5x30, 40, 45, 50kg
ez bar curls - 10x37.5, 5x27.5, 8x20kg
seated row - 10x16, 3x10x26
calf raises - 3x10x30kg
bb wrist curls - 2x15x27.5kg
leg extension - 10x40, 10x70
rear delt fly - 2x10x3 plates
hammer strength shrugs - 2x10x130kg
unilateral cable chest press - 2x5x37.5kg then 10 with both arms
tricep press - 4x10x50, 60, 70

[sosso]

[hardcore iv]

That really hurts my feelings

5/2
Bench - 10xbar, 10x50, 5x60, 65, 70, 8x80kg
deadlift - 10x60, 10x80kg
bentover bb row - 10x60, 5x80kg

3 laps of oval

[sosso]

Haha hey it wasn't an insult.

[hardcore iv]

That makes it even more insulting.

13/2
Inspired by knackers, I've begun the old MM2k bench routine.
Bench - 10xbar, 5x40, 3x60, 6x70, 2x5x75, 2x4x75kg
chest flyes - 10x5, 3x12x10kg
military press - 10xbar, 5x40, 4x45kg
lat raises - 4x10x5kg
push press- 5x45kg
tricep extension - 3x10x10kg
2 hand pinch - 10x25, 2x5x35kg

[knackers]

Inspired by knackers, I've begun the old MM2k bench routine.

Kool, I just hope at least one of us can complete it with out dropping the weight too much. gets heavy quick..

Have you done this routine before ?

[Lordmuppet]

that Bee Gees song is actually playing in my head as I read your log

seriously not joking ha ha ha

[hardcore iv]

Inspired by knackers, I've begun the old MM2k bench routine.

Kool, I just hope at least one of us can complete it with out dropping the weight too much. gets heavy quick..

Have you done this routine before ?

Yeah, I did it a few years ago during the glory days of MVS. Only made it halfway through before it became too much. Was fairly conservative with my 1rm this time (92.5kg) so I might go a bit further.

that Bee Gees song is actually playing in my head as I read your log

seriously not joking ha ha ha

The Bee Gees are awesome so you're welcome

15/2
pullups - 4x5
neutral grip - 2x5
chinup - 5
2 hand pinch - 5x35kg
Log curls - 3x8x35kg
upright row - 3x10x45kg
bent over row - 10x45, 3x10x65kg
db curl - 5x20kg
21s - 1x20kg

3 laps of oval

[hardcore iv]

17/2
Bench session #2
bench - 11xbar, 7x40, 3x65, 2x3x80, 2x2x85kg, Nx95kg
DB flyes - 3x12x10kg
military press - 2x5x40, 2x5x45, 5x50(last rep push press)kg
lat raises - 2x10x10kg
rear delt flyes - 3x12x5kg
front raises - 2x10x15kg
french press - 2x12x15, 12x18kg
CG bench (top half only) - 2x12x40kg

[hardcore iv]

20/2
bench workout 3
bench - 5x40, 5x60, 6x70, 2x5x75, 2x4x80kg
db flyes - 10x5, 3x12x10kg
military press - 10xbar, 5x40, 42.5, 45, 47.5, 47.5kg
lat raises - 3x10x7.5kg
db tricep extension - 3x8x7.5kg

[hardcore iv]

22/2/12
pullups - 5x5
neutral grip - 2x5
bb row - 10x60, 8x70, 2x10x70kg
upright row - 3x10x50kg
21s - 1x30, 20 kg

24/2
bench workout 4
bench - 2xbar, 5x40, 5x60, 3x70, 2x3x85, 2x2x90, 2Nx95kg
db flyes - 4x10x10kg
military press - 10xbar, 3x10x30kg
skull crushers - 10x10, 2x10x15kg