Squat: 40kg x10 50kg x10 60kg x5 80kg 5x5
Bench: 20kg x10 40kg x10 57kg 5x5
Row: 20kg x10
Negative chins x8 negative pull ups x8 negative chins x8
Much happier with that 57kg bench, wasn’t at all ugly. I think once I get 60kg I'll need to max out to see what I can bench now because I have no real idea how much strength I've gained. Might do squat too while I'm at it but I doubt I've gained as much on it
I tried 35kg row but my lower back wasn’t having any of it
Yesterday I picked up a towel with my toes for the first time since it got hurt. Most boring achievement ever but full toe movement is good
Lordmuppet wrote:when you deadlift you make sure to think about bringing your hips forward (in an *ahem* humping action) right? That helps a lot of people to not lift it with 'back and no legs'
Yeah, I'm fairly sure that bit of my lift is fine. I think it's literally just the first inch or two. I can't make my legs lift so my back ends up doing nearly all the work to get it off the ground. I think ‘pushing my heals through the floor’ is the thought problem and I need to try ‘keep my weight back and straighten legs’.