JP wrote:i havent had a routine in years
Lordmuppet wrote:JP wrote:i havent had a routine in years
ha ha ha yeah I never figured how that worked for you but it clearly does!
In any case I don't have the imagination to do random stuff each time
Lordmuppet wrote:In any case I don't have the imagination to do random stuff each time
baldy wrote: so I reckon you need to really think of what your goals are. Do you want to compete, look big, actually be big, be strong, being crazy strong etc. Then work out a program based on your goals.
If you want to do powerlifting comps, for example it would be really easy. Just pick the weight class you want to compete in and bulk until you reach that size. Then take your weakest lift and do a specialised program to improve that like Ed Coan for deadlift or Smolov for squat.
Lordmuppet wrote:Thanks Baldy, I reckon that's solid advice and a good reality check. I need to take some time to reflect.
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