[quote="Linnéa76"]...on the beach!
I'm not sure about this but I think beach rules says that any lifting on the beach is to be done with a kettlebell and without a shirt. Unless its Venice beach, then its with an ez-bar. Still without shirt.
Yesterday was triathlon friday!
Running on threadmill 5,7km in 35 min. Dont know if the machine couldn't count or if it is that much easier running on a threadmill, either way it was a good ego boost.
Cycling: 20km in about 1 hour and 10 min. It was a sunny and warm day so I went home early from work and decided to jump on the bike. Legs were numb and there was a lot of walking over icy patches but it was fun to be back on a bike.
Swimming 750m in 22min. Got some pain in my shoulder after about 400m but decided to continue anyway, had to stop at 750 when it hurt to much. Today I can't move my arm without it hurting, suboptimal.
Also got some crunches, push-ups, planks and other stuff in between. Apart from the shoulder it was a good day.