From dusk to dawn...

[dublin dave]

Dude! Good lifting no more strenght competing with you.

But I enjoy our competitions...and we are even at the moment...maybe we need a friendly comp later in the year?

[baldy]

Dude! Good lifting no more strenght competing with you.

But I enjoy our competitions...and we are even at the moment...maybe we need a friendly comp later in the year?

Its all friendly, fun and games until someone has to shave off all there hair! He is grooming you hoffmeister.

[dublin dave]

3 February

Trail run, 10.4km 0:59:53 *Cold weather has frozen the mud solid making the running surface better...

Press-ups (120 secs between sets)
11
15
9
9
13

Total volume: 57

[hoffmeister]

Dude! Good lifting no more strenght competing with you.

But I enjoy our competitions...and we are even at the moment...maybe we need a friendly comp later in the year?

Its all friendly, fun and games until someone has to shave off all there hair! He is grooming you hoffmeister.

Yeah, we have an unsettled score really.

[dublin dave]

6 February

Press-ups (60 secs between sets)
14
14
10
5
7 *Suboptimal for final 2 sets. Plan was for 10 and 15 reps...

Total volume: 50

[dublin dave]

8 February

Press-ups (90 secs between sets)
14
16
12
12
9 *Suboptimal final set, even with an extra 30 secs rest. Plan was for 17 reps...

Total volume: 63

[dublin dave]

9 February

Deadlift
10x60kg
5x100
3x130
10x1x150

Bench
10x40kg
5x60
3x70
9x60 F10
5x60 Assistance with rep 5
4x60 Assistance with rep 4

[hoffmeister]

you're making some bench progress also, ready for 80 soon? A year and a half to late?

[dublin dave]

you're making some bench progress also, ready for 80 soon? A year and a half to late?

You are so, so very funny...

[dublin dave]

10 February

Press-ups (120 secs between sets)
16
17
9 *Target was 14
12 *Target was 14
8 *Very suboptimal...Target was 20

Total volume: 62

Quick trip to gym...

Military Press
10xBar
5x5x30kg

Treadmill: 30 mins @ 10kph, 2% gradient. *Tracks have been to icy for running this week, so I forced myself to have a boring treadmill session...

[baldy]

you're making some bench progress also, ready for 80 soon? A year and a half to late?

You are so, so very funny...

To be fair to your man, breaking your back is a very good excuse for losing a bench press race.

[dublin dave]

you're making some bench progress also, ready for 80 soon? A year and a half to late?

You are so, so very funny...

To be fair to your man, breaking your back is a very good excuse for losing a bench press race.

Unfortunately I cannot use my back as an excuse...hoff won that duel because he had a stronger bench...simple as that...but I am still stronger on the deadlift than hoff...

[dublin dave]

12 February

21 Press-ups.

[dublin dave]

13 February

Press-ups (60 secs between sets)
12
17
12
8
12 *Suboptimal for final 3 sets. Plan was for 13, 13 and 15 reps...I took an extra 60 secs rest before the final set...

Total volume: 61

[dublin dave]

14 February

Deadlift
10x60kg
5x100
3x130
1x160
Fx180 *Nowhere near, barely moved bar off ground...
5x140

Bench *Decided to put some volume work in as I wasn't feeling maximally strong...
10x40kg
10x5x60