boring, big, broccolli, bollocks

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Re: boring, big, broccolli, bollocks

Postby JP » Fri Jan 27, 2012 10:26 am

you must be fucking fit mate.

the most cardio i do is reading your log :D
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Re: boring, big, broccolli, bollocks

Postby Anton » Sun Jan 29, 2012 11:28 pm

Thanks JP...but i don't really feel it though....but then i have issues!
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Re: boring, big, broccolli, bollocks

Postby Anton » Sun Jan 29, 2012 11:29 pm

28.01.2012


RUN-------> 14 miles


didn't time it
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Re: boring, big, broccolli, bollocks

Postby JP » Mon Jan 30, 2012 10:22 am

Anton wrote:Thanks JP...but i don't really feel it though....but then i have issues!


fitness dysmorphia? :D
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Re: boring, big, broccolli, bollocks

Postby Anton » Mon Jan 30, 2012 1:22 pm

JP wrote:
Anton wrote:Thanks JP...but i don't really feel it though....but then i have issues!


fitness dysmorphia? :D



fitness, body, penis, life. The whole dysmorphia family! :)
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Re: boring, big, broccolli, bollocks

Postby Anton » Mon Jan 30, 2012 9:10 pm

30.01.2012

Squat

60 x 5
80 x 5
100 x 3
125 x 5
140 x 3
160 x 2

(nearly 3....got scared! would have gone for it with a power cage!)

WOD

4 KB snatch each arm @ 32kg
8 Burpee to Boxjump

AMRAP 8 minutes

----------------------> 5 rounds + 4 snatch per side + 7 burpeeboxjumps
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Re: boring, big, broccolli, bollocks

Postby Anton » Tue Jan 31, 2012 11:12 pm

31.01.2011


AM

Sprints

On rugby pitch:

One 25
One 50
One 75
One 100
One 75
One 50
One 25

jog back to starting line

X 3


PM

Power Clean

5 x 40
5 x 60
5 x 65
5 x 70
3 x 75
3 x 80
1 x 85

(failed on the other reps....something just goes!)

Weighted----DIPS----PULLUPS

6kg----------8-------5
8kg----------7-------4
10kg---------6-------2
10kg---------6-------2
12kg---------5-------2
12kg---------5-------1
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Re: boring, big, broccolli, bollocks

Postby Anton » Sat Feb 04, 2012 1:14 am

01.02.2012


2 x 10mins on Heavy Bag
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Re: boring, big, broccolli, bollocks

Postby Anton » Sat Feb 04, 2012 1:17 am

02.02.2012

AM

Tabata:

sprints
pushups
sprints
burpees

PM

100 KB snatch @ 25kg


---------------------> 3.43 (17 sec PB)
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Re: boring, big, broccolli, bollocks

Postby Anton » Sat Feb 04, 2012 1:20 am

03.02.2011

Push Press

5 x 40
5 x 50
5 x 60
5 x 65
3 x 70
3 x 75

WOD

'Joshua'

15 DL @ 113kg
30 situp
400m run

X 5

-----------------> 18.53
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Re: boring, big, broccolli, bollocks

Postby Anton » Wed Feb 08, 2012 9:28 am

04.02.2012

AM

Push jerk

5 x 40
5 x 50
5 x 60
5 x 70
3 x 75
3 x 80
2 x 85
2 x 85

poor form towards the end. not getting under the bar.

WOD

(team wod)

as a team:

100 DB push jerk
run 500 meters
100 games standard burpees


PM

10 squats
10 dips

X 10

---->didn't time it
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Re: boring, big, broccolli, bollocks

Postby Anton » Wed Feb 08, 2012 9:29 am

06.02.2012


RUN- 17.11 miles

-------------> 3hrs 1 min
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Re: boring, big, broccolli, bollocks

Postby Anton » Thu Feb 09, 2012 1:09 pm

07.02.2012

WOD


7 pullups
7 hang squat clean @ 60kg
21 DoubleUnder

x 5

--------> 9.50
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Re: boring, big, broccolli, bollocks

Postby Anton » Thu Feb 09, 2012 1:11 pm

08.02.2012

WOD (at work)

tabata (8 rounds each) of

Jumping Pullups
situps
burpees
KB snatch @ 25kg

--------> didn't time it


Followed by

50 KB clean and Press @ 25kg (alternating each side)
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Re: boring, big, broccolli, bollocks

Postby Anton » Thu Feb 09, 2012 1:13 pm

09.02.2012

AM

SPRINTS

On rugby pitch, in 10kg weighted vest :

One 25
One 50
One 75
One 100
One 75
One 50
One 25

jog back to starting line

X 4

PM

DEADLIFT

5 x 60
5 x 80
5 x 100
5 x 140
3 x 180
3 x 197.5

WOD

15 DB push Press @ 25kg
15 ball slams @ 9kg
400m run

AMRAP 20mins

-----------------> 5 rounds (21mins)

DBs got pretty heavy pretty quick!!
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