Pushups (feet elevated and hands together) - 8/8/8 - can get 30 normal pushups pretty easy as an indicator how hard these are
M.Press - 5xbar, 5x40, 5x50, 5x55, 5x60, 4x65, 4x60, 5x55
C.G.Bench - 5xbar, 8x50, 8x55, 8x60, 8x65, 8x65 - focus on elbows in
Dumbell Flys - 8x5kg, 8x7.5kg, 8x10kg, 4x12.5kg, 8x17.5kg - weird exercise
The add 50 split that I was intending on doing had me resting tues/thurs/sun.... stuff that. I hated not doing anything yesterday so have changed off the program to something else.
I made up a Push/Pull routine. M-Push, T-Pull, W-Push, T-Pull, F-Push, S-Pull, S-Rest
The add 50 bench progression will still be done on monday and friday.
M/W/F - will be emphasis chest,try,shoulder based exercises
Tue/Thu/S - will be emphasis on back/bi based exercises