27 white lights: Fuckarounditis

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Re: Work in progress

Postby Rach » Mon Feb 06, 2012 3:18 pm

Great news on the job and nice work on the pbs! :D Have a great hol!
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Re: Work in progress

Postby Talyn » Thu Feb 09, 2012 8:15 pm

Rach wrote:Great news on the job and nice work on the pbs! :D Have a great hol!


Thanks!


Thursday, 9/2

Busy packing, little time for the gym. Went tonight but couldn't stay long... just had enough time to nail a new squat PB, so it wasn't a wasted session!

Squats
5 x 40kg, 5 x 60kg, 5 x 80kg
5 x 100kg
2x3 x 110kg
2x3 x 120kg PB

...I <3 low-bar back squats...

GHR
15, 15

Chinups
8, 6

Dips
5, 5, 5
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Re: Work in progress

Postby chewybaws » Thu Feb 09, 2012 8:19 pm

Big improvement in your squats man, keep up the good work
was there a time we weren't at war; when we knew what our hearts and hands were for?
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Re: Work in progress

Postby Lordmuppet » Fri Feb 10, 2012 10:12 am

chewybaws wrote:Big improvement in your squats man, keep up the good work


indeed! getting quite ahead of me on squat!
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Re: Work in progress

Postby Talyn » Thu Feb 16, 2012 10:16 pm

Thursday, 16/2

Squats
5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
2 x 120kg
1 x 130kg
1 x 140kg - equal PB
1 x 142.5kg - PB :mrgreen:

...only had time to squat tonight, but again it was worth it. Decided to run up and was feeling good all the way through to 140kg which was surprisingly easy. Not totally sure if the spotters gave some sneaky assistance on the 142.5 attempt but it was solid and ground it out.

BW is around 67-68kg at the moment, eating has turned to shit lately and I've pretty much given up cutting. But beating my old squat PB from when I was 82kg felt great.

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.
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Re: Work in progress

Postby dublin dave » Fri Feb 17, 2012 8:37 am

Talyn wrote:One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.


Go for glory...nail the 180kg! 8)
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Re: Work in progress

Postby baldy » Fri Feb 17, 2012 9:21 am

dublin dave wrote:
Talyn wrote:One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.


Go for glory...nail the 180kg! 8)

Tomorrow? Will bring smelling salts and screams.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Work in progress

Postby Talyn » Fri Feb 17, 2012 9:49 am

baldy wrote:Tomorrow? Will bring smelling salts and screams.


Monday. Gym is closed tomorrow for the WL comp.
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Re: Work in progress

Postby baldy » Fri Feb 17, 2012 9:51 am

Talyn wrote:
baldy wrote:Tomorrow? Will bring smelling salts and screams.


Monday. Gym is closed tomorrow for the WL comp.

Yeah of course, don't forget the mythical chocolate chip cookies. I will bring the Morrison's ones for some real time comparison.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Work in progress

Postby Talyn » Fri Feb 17, 2012 10:11 am

baldy wrote:Yeah of course, don't forget the mythical chocolate chip cookies. I will bring the Morrison's ones for some real time comparison.


Fail! I wasn't able to get some last weekend and now I've moved, nowhere near me sells them! :evil:

Might be able to pick some up on Sunday though, have to go back to east London and clean out the old flat.
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Re: Work in progress

Postby Lordmuppet » Fri Feb 17, 2012 10:25 am

Talyn wrote:Thursday, 16/2

Squats
5 x 60kg
5 x 80kg
3 x 100kg
2 x 110kg
2 x 120kg
1 x 130kg
1 x 140kg - equal PB
1 x 142.5kg - PB :mrgreen:

...only had time to squat tonight, but again it was worth it. Decided to run up and was feeling good all the way through to 140kg which was surprisingly easy. Not totally sure if the spotters gave some sneaky assistance on the 142.5 attempt but it was solid and ground it out.

BW is around 67-68kg at the moment, eating has turned to shit lately and I've pretty much given up cutting. But beating my old squat PB from when I was 82kg felt great.

One more session (hopefully) before ZA... will probably deadlift, probably shouldn't try and max out but I think I will.


Image

inspired squatting! Onwards to 160kg! ;)
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
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Re: Work in progress

Postby JP » Fri Feb 17, 2012 10:56 am

good work with the squat pb :)
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Re: Work in progress

Postby Rach » Fri Feb 24, 2012 10:54 pm

Nice work on the 142.5 squat pb!
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Re: Work in progress

Postby Talyn » Sat Mar 10, 2012 5:46 pm

Saturday, 10/3

Squats
2x5 x 60kg, 3 x 80kg
3x5 x 100kg
2x3 x 105kg

Bench
5 x 40kg, 5 x 50kg
3x5 x 55kg
2x3 x 55kg

Lat pulldowns
3x8 x 35kg

Good mornings
3x8 x 40kg
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Re: Work in progress

Postby Lordmuppet » Sat Mar 10, 2012 10:49 pm

you need to update your squat on the Strength table!
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