boring, big, broccolli, bollocks

[JP]

you must be fucking fit mate.

the most cardio i do is reading your log

[Anton]

Thanks JP...but i don't really feel it though....but then i have issues!

[Anton]

28.01.2012


RUN-------> 14 miles


didn't time it

[JP]

Thanks JP...but i don't really feel it though....but then i have issues!

fitness dysmorphia?

[Anton]

Thanks JP...but i don't really feel it though....but then i have issues!

fitness dysmorphia?

fitness, body, penis, life. The whole dysmorphia family!

[Anton]

30.01.2012

Squat

60 x 5
80 x 5
100 x 3
125 x 5
140 x 3
160 x 2

(nearly 3....got scared! would have gone for it with a power cage!)

WOD

4 KB snatch each arm @ 32kg
8 Burpee to Boxjump

AMRAP 8 minutes

----------------------> 5 rounds + 4 snatch per side + 7 burpeeboxjumps

[Anton]

31.01.2011


AM

Sprints

On rugby pitch:

One 25
One 50
One 75
One 100
One 75
One 50
One 25

jog back to starting line

X 3


PM

Power Clean

5 x 40
5 x 60
5 x 65
5 x 70
3 x 75
3 x 80
1 x 85

(failed on the other reps....something just goes!)

Weighted----DIPS----PULLUPS

6kg----------8-------5
8kg----------7-------4
10kg---------6-------2
10kg---------6-------2
12kg---------5-------2
12kg---------5-------1

[Anton]

01.02.2012


2 x 10mins on Heavy Bag

[Anton]

02.02.2012

AM

Tabata:

sprints
pushups
sprints
burpees

PM

100 KB snatch @ 25kg


---------------------> 3.43 (17 sec PB)

[Anton]

03.02.2011

Push Press

5 x 40
5 x 50
5 x 60
5 x 65
3 x 70
3 x 75

WOD

'Joshua'

15 DL @ 113kg
30 situp
400m run

X 5

-----------------> 18.53

[Anton]

04.02.2012

AM

Push jerk

5 x 40
5 x 50
5 x 60
5 x 70
3 x 75
3 x 80
2 x 85
2 x 85

poor form towards the end. not getting under the bar.

WOD

(team wod)

as a team:

100 DB push jerk
run 500 meters
100 games standard burpees


PM

10 squats
10 dips

X 10

---->didn't time it

[Anton]

06.02.2012


RUN- 17.11 miles

-------------> 3hrs 1 min

[Anton]

07.02.2012

WOD


7 pullups
7 hang squat clean @ 60kg
21 DoubleUnder

x 5

--------> 9.50

[Anton]

08.02.2012

WOD (at work)

tabata (8 rounds each) of

Jumping Pullups
situps
burpees
KB snatch @ 25kg

--------> didn't time it


Followed by

50 KB clean and Press @ 25kg (alternating each side)

[Anton]

09.02.2012

AM

SPRINTS

On rugby pitch, in 10kg weighted vest :

One 25
One 50
One 75
One 100
One 75
One 50
One 25

jog back to starting line

X 4

PM

DEADLIFT

5 x 60
5 x 80
5 x 100
5 x 140
3 x 180
3 x 197.5

WOD

15 DB push Press @ 25kg
15 ball slams @ 9kg
400m run

AMRAP 20mins

-----------------> 5 rounds (21mins)

DBs got pretty heavy pretty quick!!