From dusk to dawn...

[dublin dave]

20 January

Bench
10x40kg
5x50
3x60
3x67.5
3x1x70
10x57.5

Pullups
6,4,3,3,2

Deadlift
10x60kg
5x100
3x130
1x140
1x150
1x160 *Ugly but good...
3x130

DB Bench
10x20kg
5x22
3x3x26 *I was planning 3x24 but couldn't find the 24s
5x24

Chins
5,5,2

[dublin dave]

23 January

Trail run, 10.4km 1:02:09

[dublin dave]

28 January

19 Press-ups.

Trail run, 13.2km 1:25:29

*No strength training this week as I was crazy busy with work...I'm switching to a new gym on Monday that is nice and basic and only costs £25 per month...

[dublin dave]

30 January

Press-ups (60 secs between sets)
10
12
7
7
9

Total volume: 45

http://www.hundredpushups.com/index.html

[dublin dave]

31 January

Trail run, 10.4km 1:02:34

[dublin dave]

1 February

Press-ups (90 secs between sets)
10
12
8
8
14

Total volume: 52

[dublin dave]

2 February

Deadlift
10x60kg
5x100
3x130
1x140
1x150
1x160
1x170 PB

Bench
10x40kg
5x60
3x70 *Reps 2 & 3 with assistance from spotter.
1x70 *Very close to fail...
5x60
4x60
4x60

[baldy]

Training going well, 180kg next 4 plates a side. TONK!

[Talyn]

1x170 PB

Well done mate!

[dublin dave]

Training going well, 180kg next 4 plates a side. TONK!

Cheers for the carrots...but they look as if some other critter has been eating them...

[dublin dave]

1x170 PB

Well done mate!

Cheers...

[hoffmeister]

Dude! Good lifting no more strenght competing with you.

[Lordmuppet]

[JP]

good work mate, deadlift pbs are tasty!

and that with all your crazy running too - goes to show you dont have to choose between the two.

[dublin dave]

good work mate, deadlift pbs are tasty!

and that with all your crazy running too - goes to show you dont have to choose between the two.

Cheers bro...the pb was unplanned...160 went up easy so I thought wtf might as well nail 170...

It does seem that my body does well on a mix of running and lifting...but I think that it is the reasonably consistent lifting that is making the difference...I can scent the 180 coming in a month or two...