Vegan Strength Table 2012

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Re: Vegan Strength Table 2012

Postby Konstantin » Tue Jan 10, 2012 8:13 pm

baldy wrote:
dublin dave wrote:
Konstantin wrote:Can you update me please:

Squat 80kg
Bench 100kg
Deadlift 120kg
BW 80kg

Thanks


Awesome bench...you are going to be a beast once you deadlift and squat progress...which they blatantly will...

Yeah, reckon 140kg squat and 180kg deadlift would go very nicely with that 100kg bench. Astoundingly quick progress, when I think how long it took me to get 100kg bench.


Cheers guys. I reckon I am gonna love powerlifting and moving up through the weights. The only thing I'm looking forward to more than some Pbs are 'coming out' at the new gym. :wink:
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Re: Vegan Strength Table 2012

Postby Kraft » Tue Jan 24, 2012 8:46 am

Update me to please

Squat: 85

Bench press: 45

Dead lift: 102,5
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Re: Vegan Strength Table 2012

Postby Talyn » Tue Jan 24, 2012 11:51 am

Orkje has been added.
Kraft has been updated.
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Re: Vegan Strength Table 2012

Postby Orkje » Tue Jan 24, 2012 3:58 pm

Thanks! My motivation levels just went up a few notches :mrgreen:
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Vegan Strength Table 2012

Postby knackers » Thu Jan 26, 2012 5:25 am

Squat to 170

Thanks
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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Re: Vegan Strength Table 2012

Postby baldy » Thu Jan 26, 2012 9:12 am

knackers wrote:Squat to 170

Beast, need to be careful you don't start chasing me down on the olympic table as well (or have you already?).
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Vegan Strength Table 2012

Postby Talyn » Thu Jan 26, 2012 10:01 am

knackers wrote:Squat to 170

Thanks


Nice! Where did that come from!
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Re: Vegan Strength Table 2012

Postby knackers » Fri Jan 27, 2012 4:57 am

Haha, thanks guys.

Talyn - while I got you here can you update my bench to 125, cheers :)

Baldy - I think you will be safe on the oly table for quite a while yet !!
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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Re: Vegan Strength Table 2012

Postby Repo Man » Sat Jan 28, 2012 11:50 am

Didn't train for quite some time. But finally got into it again! :)

Squat to 82,5kg
Bench to 77,5kg
Deadlift to 95kg

Bodyweight down to 62,5kg.
Dave Tate wrote:It’s always easier to tear others down than it is to build yourself up, and easier to demand respect than to earn it. Of course, the easy way isn’t always the best way.
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Re: Vegan Strength Table 2012

Postby Orkje » Sat Jan 28, 2012 4:44 pm

Please update:

Squat to 110.

Bench press to 82.

Happy.
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Vegan Strength Table 2012

Postby dublin dave » Thu Feb 02, 2012 4:27 pm

Deadlift to 170kg please...bodyweight is 73kg.
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Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 1:02 am

My squat and bench may have to be set back to something.
I just found out that my barbell at home only weighs between 15 kg and 18 kg, which is pretty depressing because I know I could have squatted a real 160 kg in the nationals and I know I could have benched 100 tng in the Europeans because I pause-benched 95 but I dropped 5 kg now, so I won´t make that right anytime soon.
Will tell you how much it really is as soon as I know (and will weigh my plates, too. never buy eco line, guys!)

The deadlift was done in an IPF competition, so at least that is a real pb.
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 1:23 am

Mellos wrote:My squat and bench may have to be set back to something.
I just found out that my barbell at home only weighs between 15 kg and 18 kg, which is pretty depressing because I know I could have squatted a real 160 kg in the nationals and I know I could have benched 100 tng in the Europeans because I pause-benched 95 but I dropped 5 kg now, so I won´t make that right anytime soon.
Will tell you how much it really is as soon as I know (and will weigh my plates, too. never buy eco line, guys!)

The deadlift was done in an IPF competition, so at least that is a real pb.

Ok guys, the squat goes back to 155 kg in competition as both my 20s are actually 19s and will not be used anymore
and the bench goes back to 95 kg paused bench in competition, which hurts a lot because this was done more than a year ago and several times since and sometimes it was pretty easy, so 100 kg would not have been that big a deal.
Well, shit.


Edit: That´s how easily you leave the top 40.
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 12:07 pm

I think I just found a new contender for the "strongest vegan on earth"-title.
According to his profile he has a competition total of 732.5 kg.
http://www.veganbodybuilding.com/?page=bio_bill

If only someone could get him to register here.
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2012

Postby Talyn » Sun Feb 05, 2012 12:26 pm

Everyone has been updated to this point.
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