Vegan Strength Table 2012

Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Topic locked

Re: Vegan Strength Table 2012

Postby Konstantin » Tue Jan 10, 2012 8:13 pm

[quote="baldy"][quote="dublin dave"][quote="Konstantin"]Can you update me please:

Squat 80kg
Bench 100kg
Deadlift 120kg
BW 80kg

Thanks


Awesome bench...you are going to be a beast once you deadlift and squat progress...which they blatantly will...

Yeah, reckon 140kg squat and 180kg deadlift would go very nicely with that 100kg bench. Astoundingly quick progress, when I think how long it took me to get 100kg bench.


Cheers guys. I reckon I am gonna love powerlifting and moving up through the weights. The only thing I'm looking forward to more than some Pbs are 'coming out' at the new gym. :wink:
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
User avatar
Konstantin
Moderator
 
Posts: 4601
Joined: Tue Apr 24, 2007 12:37 pm
Location: Devon, UK
Top

Re: Vegan Strength Table 2012

Postby Kraft » Tue Jan 24, 2012 8:46 am

Update me to please

Squat: 85

Bench press: 45

Dead lift: 102,5
User avatar
Kraft
Active Member
 
Posts: 279
Joined: Fri Nov 11, 2011 12:44 pm
Location: Stockholm
Top

Re: Vegan Strength Table 2012

Postby tal » Tue Jan 24, 2012 11:51 am

Orkje has been added.
Kraft has been updated.
tal
Active Member
 
Posts: 3733
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia
Top

Re: Vegan Strength Table 2012

Postby Orkje » Tue Jan 24, 2012 3:58 pm

Thanks! My motivation levels just went up a few notches :mrgreen:
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
Orkje
Active Member
 
Posts: 149
Joined: Mon Jan 09, 2012 5:40 pm
Location: Geraardsbergen, Belgium
Top

Re: Vegan Strength Table 2012

Postby knackers » Thu Jan 26, 2012 5:25 am

Squat to 170

Thanks
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
User avatar
knackers
Active Member
 
Posts: 956
Joined: Sun Mar 29, 2009 10:12 am
Location: Melbourne
Top

Re: Vegan Strength Table 2012

Postby baldy » Thu Jan 26, 2012 9:12 am

[quote="knackers"]Squat to 170

Beast, need to be careful you don't start chasing me down on the olympic table as well (or have you already?).
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: Vegan Strength Table 2012

Postby tal » Thu Jan 26, 2012 10:01 am

[quote="knackers"]Squat to 170

Thanks


Nice! Where did that come from!
tal
Active Member
 
Posts: 3733
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia
Top

Re: Vegan Strength Table 2012

Postby knackers » Fri Jan 27, 2012 4:57 am

Haha, thanks guys.

Talyn - while I got you here can you update my bench to 125, cheers :)

Baldy - I think you will be safe on the oly table for quite a while yet !!
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
User avatar
knackers
Active Member
 
Posts: 956
Joined: Sun Mar 29, 2009 10:12 am
Location: Melbourne
Top

Re: Vegan Strength Table 2012

Postby Repo Man » Sat Jan 28, 2012 11:50 am

Didn't train for quite some time. But finally got into it again! :)

Squat to 82,5kg
Bench to 77,5kg
Deadlift to 95kg

Bodyweight down to 62,5kg.
[quote="Dave Tate"]It’s always easier to tear others down than it is to build yourself up, and easier to demand respect than to earn it. Of course, the easy way isn’t always the best way.
User avatar
Repo Man
New Member
 
Posts: 9
Joined: Wed May 19, 2010 11:26 am
Location: Cologne, Germany
Top

Re: Vegan Strength Table 2012

Postby Orkje » Sat Jan 28, 2012 4:44 pm

Please update:

Squat to 110.

Bench press to 82.

Happy.
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
Orkje
Active Member
 
Posts: 149
Joined: Mon Jan 09, 2012 5:40 pm
Location: Geraardsbergen, Belgium
Top

Re: Vegan Strength Table 2012

Postby dublin dave » Thu Feb 02, 2012 4:27 pm

Deadlift to 170kg please...bodyweight is 73kg.
dublin dave
Active Member
 
Posts: 2640
Joined: Mon Feb 14, 2005 6:30 pm
Location: Leeds, England.
Top

Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 1:02 am

My squat and bench may have to be set back to something.
I just found out that my barbell at home only weighs between 15 kg and 18 kg, which is pretty depressing because I know I could have squatted a real 160 kg in the nationals and I know I could have benched 100 tng in the Europeans because I pause-benched 95 but I dropped 5 kg now, so I won´t make that right anytime soon.
Will tell you how much it really is as soon as I know (and will weigh my plates, too. never buy eco line, guys!)

The deadlift was done in an IPF competition, so at least that is a real pb.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany
Top

Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 1:23 am

[quote="Mellos"]My squat and bench may have to be set back to something.
I just found out that my barbell at home only weighs between 15 kg and 18 kg, which is pretty depressing because I know I could have squatted a real 160 kg in the nationals and I know I could have benched 100 tng in the Europeans because I pause-benched 95 but I dropped 5 kg now, so I won´t make that right anytime soon.
Will tell you how much it really is as soon as I know (and will weigh my plates, too. never buy eco line, guys!)

The deadlift was done in an IPF competition, so at least that is a real pb.

Ok guys, the squat goes back to 155 kg in competition as both my 20s are actually 19s and will not be used anymore
and the bench goes back to 95 kg paused bench in competition, which hurts a lot because this was done more than a year ago and several times since and sometimes it was pretty easy, so 100 kg would not have been that big a deal.
Well, shit.


Edit: That´s how easily you leave the top 40.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany
Top

Re: Vegan Strength Table 2012

Postby Mellos » Sun Feb 05, 2012 12:07 pm

I think I just found a new contender for the "strongest vegan on earth"-title.
According to his profile he has a competition total of 732.5 kg.
http://www.veganbodybuilding.com/?page=bio_bill

If only someone could get him to register here.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany
Top

Re: Vegan Strength Table 2012

Postby tal » Sun Feb 05, 2012 12:26 pm

Everyone has been updated to this point.
tal
Active Member
 
Posts: 3733
Joined: Fri May 13, 2005 12:21 pm
Location: Melbourne, Australia
Top
PreviousNext
Topic locked

Return to Power and Strength

Who is online

Users browsing this forum: No registered users and 1 guest

Powered by phpBB® Forum Software © phpBB Group Color scheme by ColorizeIt!