Hi From London

[kathyjoyce]

Hi, I have been vegetarian for about 20 years now, and feel very healthy for not eating meat. I am considering becoming vegan but concerned that I may not get enough essential vitamins in my diet. What supplements to you recommend?

[baldy]

Welcome kathyjoyce, lots of information on here that should be able to help you. Do you have any specific vitamins that you are worried about?
On a good varied vegan diet all you should need to supplement is vitamin B12.

What is the deal with the link in your signature (ie are you a spambot)?

[Lordmuppet]

probably vitamin d too in winter months but then that's not really a Vegan problem rather a problem for everyone that doesn't live in permanent sunshine!

[Linnéa76]

Welcome to the forum! Hope you'll be inspired to give veganism a shot.

As for vitamins I agree with what's been said above. Of course you can take multivitamin pills if you're worried.
I prefer not to because I think it could make me a little less careful with what I eat, plus they can't really replace
a varied diet.

[sandra]

Welcome The day I became a vegan I stopped all of my supplements. Today I only take b12 and don't take it that often. If you eat a variety of food and stick with whole foods and eat lots of greens, veggies and fruit your should be fine.

Again welcome
Sandra

[loveliberate]

Hello & Welcome!

[Hiking Fox]

Welcome The day I became a vegan I stopped all of my supplements. Today I only take b12 and don't take it that often. If you eat a variety of food and stick with whole foods and eat lots of greens, veggies and fruit your should be fine.

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What she said