day1

[JohnV]

Recumbent 25 min 6.85 ml @ 90rpm, hr 140-150
Elliptical 20 min L9  1.75 mls 150s hr

[Frostfire]

Happy New Year! Good to see you posting with some consistency

[JohnV]

Happy New Year! Good to see you posting with some consistency

Thanks for commenting. I'm pretty on it with the cardio this month and really liking it. Can't wait to go back. Happy New Year!

[JohnV]

1.9 ml@ 6mph , .1@7 mph 2 ml 19m51s, 160s hr, .25ml@3 mph, 2.25 mls 24m50s
2 min rest
Recumbent .5mls@L13@80rpm (ouch) 1ml@L9 hr 140s 6m20s

[JohnV]

Treadmill
 1 ml@4mph, elevation 5, 140s hr, 1/4@5mph L0, 1/4@3mph
Recumbent 1ml@75rpm@L9
I knew I should rest, but went in anyway. I was weak.

[JohnV]

Elliptical crosstrainer 2.5 mls @ L 11, then 5 min cool down 

[JohnV]

2 mls sidewalk walk with stops 36m+
Gym
Recumbent
1ml L13 1ml L10 1ml L13 3mls L10
6 mls 22m30s 
cool down 1 ml, L1 5 m 
27m24s 7 mls
HS crunch 40lbsx20, 15
Eliptical
1/2 ml L10 1/2 ml L7
1ml 11m51s, 1/4 ml L 1, 15m 13s 1.25 m

[JohnV]

Recumbent
8 mls 29m50s L11 
1/4 ml L1 8.25 mls 31m9s
HS crunch 40x20,20
Eliptical
2 mls 1@9 1@10 24m8s 1/4 ml@1 cool down 27m32s 2.25 mls

[JohnV]

gym
treadmill
1.5 mls@ 6 mph 1/4 ml @3 mph 1/4 ml @7 mph 2 ml 22m6s 
1/4 ml@3 mph  2.25 mls 26m59s
Elliptical
2 mls .5mls@L11, 1.5mls@L10 27m19s 

[JohnV]

Back in the gym! Back kept me out but is 95% better.
Recumbent 5 mls L10 19 m 50s 
Eliptical  1.5 mls L 10 17m20s 3 m cooldown 1.7 mls 20m20s

[kallefs]

Good to hear your back.

[JohnV]

Treadmill
2.25 mls 33m45s
1/2 ml@E9@3.5mph 1/2 ml@4mphE6,  1/2ml@E3@4.5mph, 1/2m@E0@5mph 1/4 ml@3mph
Recumbent
3mls@L9, .3ml@L0 3.3mls 15m6s

[JohnV]

Recumbent 5ml L10 19m35s
Treadmill 0 E 1 ml@5 mph 1/4 ml @3 mph 2.25 ml  17m

[JohnV]

Eliptical
2.75 mls in 31m
2.5@L11@5mph+\-, 1/4ml @L1@4mph +\-

[JohnV]

Elliptical 
3.25 mls 35m43s
3 mls@L12@5-6mph, 160HR, cool down 1/4 ml@L1@<4mph