hmmm... for some reason i am pretty fucked all over, aches and pains killing my sessions now
yesterdays session therefore ended up to not much more than hanging out.
5x70 - auch
5x70 - still auch
5x70 - a bit better
hmmm... not really warming up...
outside with the plan to put weird stuff overhead (somehow practising the block press?)
yoke press, 5x60, 1x100, 1x100, 2x100, 3x100
keg press (not one motioning it like normally) 1x80? cant remember the weight now, few singles and doubles anyway
FAIL x 107 - cant even clean that keg in pressing position
loading race, 80ish keg, 80ish sandbag, 107 keg from 15m to a platform, 30ish seconds
aborted due to achey knee