haisuli wrote:You're right! It's not that bad to travel between our countries. We have planned to visit Stockholm with my wife & daughter several time in past few years, but still we couldn't found any time for that for some reason.
Let's keep trying to find time...
I've been tired and had a runny nose for a few days, so tried to take it easy today:
Bench press: Bar x 10. 40 kg, 3 x 10.
Bent over row: 30 kg, 3 x 12.
Squat: Bar x 10. 55 kg, 3 x 10.
Seated calf raise: 40 kg, 3 x 8.
DB shoulder press: 8 kg, 2 x 10. My neck complained a little, stopped.
Back extension: 5 kg x 18. Got a little nauseous after this.