The road back to cardio

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Re: Back to boxics

Postby baldy » Thu Jan 19, 2012 2:06 pm

hoffmeister wrote: I have a fight in two days. Shit! SHIT! I'm excited. So now I got to loose two kilo until saturday morning.

Good luck, what are the details of the fight how many rounds and all that?
Looking forward to the videos.
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Re: Back to boxics

Postby hoffmeister » Thu Jan 19, 2012 3:43 pm

In Uppsala. It'll be 3 x 2 min rounds in some sort of cup I think.
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Re: Back to boxics

Postby dublin dave » Thu Jan 19, 2012 6:40 pm

Good luck bro... 8)
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Re: Back to boxics

Postby kallefs » Thu Jan 19, 2012 9:51 pm

FIGHT FIGHT FIGHT FIGHT :)

Good luck!
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Re: Back to boxics

Postby hoffmeister » Fri Jan 20, 2012 9:32 am

Thanks guys!

I took a long walk this morning and did some rope and shadow box and was down to 74,1 kilo. So I have no problem with weight :)
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Re: Back to boxics

Postby hoffmeister » Sun Jan 22, 2012 10:21 am

I lost the fight but I´m very happy anyway. I didn´t preform my absolute bestand the opponent was south paw so I had trouble with his style. He kind of rushed me with a over hand right several times and I have trouble with boxers who forces me to go back.

The forst round was quite even, the second was his without a doubt. I didn't really do anything. The last round I understood his fighting better so I could duck his punches but I was to tired to win. It was a good hard fight and I'm super happy even though I didn't win.
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Re: Back to boxics

Postby kallefs » Sun Jan 22, 2012 3:08 pm

Bummer about the loss but at least now you have had a fight.
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Re: Back to boxics

Postby hoffmeister » Mon Jan 23, 2012 6:23 pm

kallefs wrote:Bummer about the loss but at least now you have had a fight.


Yeah, it doesn't really matter that I lost the fight.

Squat
8x50
5x70
3x90
5x3x100

50 thrusters @ 40kg for time: 4:57

My legs died.
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Re: Back to boxics

Postby Linnéa76 » Mon Jan 23, 2012 7:14 pm

hoffmeister wrote: It was a good hard fight and I'm super happy even though I didn't win.
Cool that you carried this through and sounds like it was fun! Planning on any more fights?
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Re: Back to boxics

Postby hoffmeister » Mon Jan 23, 2012 7:25 pm

Thanks! Yeah I want to fight a couple of times more before I retire ;)
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Re: Back to boxics

Postby hoffmeister » Tue Jan 24, 2012 1:01 pm

one hour boxning. Very soft session my legs are dead and my neck is a bit stiff.
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Re: Back to boxics

Postby baldy » Tue Jan 24, 2012 1:32 pm

hoffmeister wrote:I lost the fight but I´m very happy anyway. I didn´t preform my absolute bestand the opponent was south paw so I had trouble with his style. He kind of rushed me with a over hand right several times and I have trouble with boxers who forces me to go back.

The forst round was quite even, the second was his without a doubt. I didn't really do anything. The last round I understood his fighting better so I could duck his punches but I was to tired to win. It was a good hard fight and I'm super happy even though I didn't win.

Must be an amazing experience just getting into a ring in a proper fight, I am well impressed. Would love to see a video if you have one.

Have a boxing carrot for competing.
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Re: Back to boxics

Postby hoffmeister » Wed Jan 25, 2012 7:49 pm

baldy wrote:Must be an amazing experience just getting into a ring in a proper fight, I am well impressed. Would love to see a video if you have one.


It was amazing! I haven't seen the video yet but I friend of mine filmed it so its on its way.

Today I had a lousy boxing session. Legs still dead and I've slept bad the last nights so I had no enegry and no focus.
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Re: Back to boxics

Postby hoffmeister » Thu Jan 26, 2012 8:21 pm

Technique focus at todays boxing session. Felt a lot better though I still have DOMs from mondays squatting.
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Re: Back to boxics

Postby hoffmeister » Sat Jan 28, 2012 12:32 pm

I feel a bit over trained at the moment (or rather under slept and under eaten).

Push press
5x50
5x3x60

Snatch grip DL
5x3x62,5

Accumulated 2 min handstanding

5x8 hanging leg raises
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