vegan hal wrote: Lordmuppet wrote:
glad you are still hitting the iron!
yeah I'd rather keep hitting it regularly even at the same top reps. better that keep steady than to stop and have to crawl back up. odd thing is I'm eating a ton, looking pretty buff, and no injuries really. Just not sure why I can;t seem to step my game up. it'll happen.
If I may offer a friendly suggestion.
Everyone here knows you work hard and have come through various injuries (imo the real test of a lifter) so the problem is unlikely to be not working hard but perhaps you are not working smart enough.
I would suggest starting a thread with your training history and current programming and see what suggestions people (probably not me) have for breaking the plateau.
Even if you already have a good knowledge base of programming stuff, everyone
benefits the more objective perspective that others have from the outside. This is why many elite people have other people do their programming for them.
Just an idea
Actually just keeping the log going would fulfill the same purpose as said thread i think.
To kick things off I think your training needs to incorporate more Jimmy Hendrix
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?