Talyn wrote:I'd also be a willing test subject if you want to practice your (hopefully) soon to be accredited skillz. Session at BG perhaps?
Sweet when dublin dave comes down we can have a training session, food and then hit the London town?
Konstantin wrote:Fingers crossed dude!
Pretty sure it's in the bag, the practical went fine very straight forward and the exams wasn't too in depth. The method they test is the same method I get coached so the technique have really been drilled into me, even before I did the course.
Took some of the simple stuff I learnt in the course and applied it to my own training. Reviewed my previous session and used it to plan this session. Result I only missed 1 snatch rather than 6, like I did in the last one. Marathon session though, walked into the gym 5:45 walked out 9:30.
Warmups (add mountain climbers to my warmup, never seen them before but someone showed them to me on Sunday)
Snatch from Hang: 3x3 drops, 3x45kg, 3x47kg, 3x50kg, 3x51kg, 3x52kg, 3x53kg
Snatch off floor: F, 2 55kg, 2x57.5kg, 2x60kg, 1x65kg // pretty solid actually.
C&J: 3x3 20kg, 3x50kg, 3x60kg, 3x70kg, 3x80kg // shoulder tight and sore on the jerk, press out on one of the 80kgs.
Front Squats: 3x60kg, 2x100kg, 1x115kg, 1x125kg, 2x117.5kg (first one a little high), 2x117.5kg deeper
Clean pulls: 3x60kg, 3x60kg, 3x60kg, 3x80kg, 3x70kg, 3x70kg // ugly, my co-ordination for these is horrible. Good point to work on, cos even with this weight my form is shot. No hip drive.
Jumps: 3x10 working in with Roger