[quote]...Include oily fish in the diet, such as salmon or mackerel up to 3 time a week. If you are vegetarian, eat nuts and seeds on a daily basis or supplment the diet with a fish oil food supplement.
nice fail, but not really a surprise. a lot of people think vegetarians eat fish. a lot of others are too ignorant to know that things like flax & hemp oil even exist, and cover omega-3 just as well as fish.