Next to vegie hut, that's an EPIC selling point. I have been past that gym millions of times and never gone in.
Never heard of Definition 352 but I will check it out this week.
Currently have a 1 week trial at Anytime Fitness - pluses are it's open 24 hours and one of the cheaper memberships I've seen ($15.95 p/w), but I've only been in one day and the cons I've seen already are that I have to wait for benches to free up (not even that busy during peak times) and there's NO SQUAT RACK
So I worked my lower body on Thursday last week but I can't remember any of my weights. Does anyone have any tips besides carrying a notepad around the gym with me to remember my routine?
I struggle to remember what I had for dinner last night Monday 16th Jan
Dumbell Shoulder Press - 12 x 5gk, 10 x 7kg, 8 x 7kg
Tricep pulldown - 12 x 5kg, 10 x 5kg, 10 x 5kg (My poor tri's were strugging after that, much work to do here)
Seated low row - 12 x 12kg, 12 x 14.5kg, 12 x 14.5kg
Dumbell bench press - 12 x 5kg, 12x 7kg, 10 x 7kg (tri's stood the test. I'm proud)
20 minutes of cardio, cool down and stretches.
That was my first day in a gym (not working) for over a year. IT FEELS GOOD TO BE BACK
"The only thing stopping you from reaching your goal is you, so get out of the way!"