Vegan Strength Table 2012

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Vegan Strength Table 2012

Postby tal » Mon Jan 02, 2012 11:26 am

[code]
Men

Weight Squat Bench Dead Total Name
1 116kg 260 170 300 730 xolix
2 86kg 260 190 265 715 Marco.Schröder
3 110kg 250 185 280 715 Jr
4 110kg 247.7 165.9 265.9 679.5 xveganwarriorx
5 90kg 250 155 260 665 AdamB
6 107.5kg 240 150 270 660 JP
7 100kg 220 155 275 650 Spugfab
8 95kg 210 160 275 645 Jakob
9 125kg 238.6 143.2 247.7 629.5 Veganessentials
10 105kg 200 165 260 625 Deckerz
11 115kg 210 162.5 245 617.5 Hannibal
12 89kg 192 170 240 602 Deavman
13 106kg 227 134 229 590 iliveforburritos
14 128kg 190 140 260 590 Jonathan
15 100kg 200 140 230 570 Devil's Plaything
16 113.5kg 180 160 220 560 Muscle-Militia
17 104kg 204 147 208 559 Professor D
18 108kg 192.7 120.2 238.1 551 Ralst
19 73kg 180 125 240 545 bettlescheich
20 95kg 185 130 230 545 Buzz
21 66kg 200 120.2 213 533.2 VeganJosh
22 90.8kg 185 130 210 525 thestoatyone
23 106kg 170 125 230 525 knackers
24 92kg 197.5 132.5 187.5 517.5 Robbul
25 89.3kg 170 100 245 515 chewybaws
26 105kg 195 110 210 515 sosso
27 100kg 165 110 232.5 507.5 Baldy
28 107kg 180 127.5 200 507.5 SydneyVegan
29 84kg 175 110 220 505 ninearms
30 89.5kg 162.5 150 192.5 505 Fenrir
31 115kg 162.5 120 222.5 505 Hardcore Iv
32 90kg 177.5 105 221 503.5 Anton
33 105kg 156.8 134 211.4 502.2 J
34 82kg 152 117.9 231.3 501.2 Joe C
35 89kg 182.5 110 200 492.5 Hayden
36 104kg 170 105 210 485 Euphoric
37 82.5kg 160 102.5 220 482.5 Andrewc
38 88kg 165 125 192.5 482.5 Kryptonite V
39 109kg 156.5 115.7 206.4 478.6 Michael Hobson
40 85kg 160 115 200 475 Johnboy74
41 74kg 160 105 207.5 472.5 Mellos
42 104kg 150 110 205 465 xJimx
43 75kg 155 117.5 185 457.5 Aliquis
44 79kg 162.5 92.5 200 455 Talyn
45 80kg 150 85 217.5 452.5 Oak
46 70kg 206 102 143 451 BillyArrudaXVX
47 76kg 155 110 185 450 xphilx
48 86kg 150 120 172.5 442.5 sonic
49 97.5kg 136 124.7 181.4 442.1 Silverback
50 83kg 150 126 166 442 Drummer Boy
51 105kg 152 114 175 441 Posterior Chain
52 110kg 155 115.8 163.4 434.2 KC Masterpiece
53 100.9kg 147.7 102.3 184.1 434.1 Tylerm
54 98kg 135 115 180 430 Bronco
55 85.5kg 143 101 184 428 Zack
56 No data 156.8 114.4 153.2 424.4 Keegan
57 55kg 150 102.5 171 423.5 Strauss
58 101.6 150 100 170 420 bara_tomas
59 104.5kg 143.2 104.5 172.2 419.9 Pelican Andrew
60 91.8kg 142.8 101.2 174.6 418.6 vegan hal
61 81kg 135 110 165 410 haisuli
62 84kg 145 90 175 410 WhenDanSaysJump
63 105kg 135 115 165 410 Phil2
64 92kg 135 97.5 175 407.5 The Duke
65 73kg 148 82 176 406 Lordmuppet
66 74kg 150 95 160 405 Estaphaum
67 78kg 135 100 170 405 xkillerx
68 90kg 130 92 180 402 Orkje
69 79kg 140 105 156.8 401.8 V VII Hero
70 79kg 140 110 150 400 Drew
71 86kg 150 80 170 400 seitanic
72 95kg 120 110 170 400 BJ
73 82kg 125 136.3 138.5 399.8 Bigbwii
74 81kg 120 102 176.4 398.4 Tuc
75 94kg 155 80 160 395 lentil power
76 71kg 127 97.7 170 394.7 JemmyDucks
77 65.8kg 133.8 122.5 133.8 390.1 jsa47
78 73kg 140 100 150 390 Minsc
79 85kg 110 125 155 390 Konstantin
80 87kg 132.5 120 135 387.5 Daisy
81 93kg 120 85 180 385 Eco cop :-)
82 73.3kg 138.6 125 120.5 384.1 Mikealangeo
83 86.9kg 147.4 90.7 140.6 378.7 pseudoprometheus
84 86.4kg 125 102.3 143.2 370.5 Spencermonk
85 80kg 125 80 165 370 Hoffmeister
86 78kg 125 95 150 370 California Star
87 86kg 130 110 130 370 Blaz
88 74.3kg 184.1 0 185 369.1 Frank
89 95kg 126 98 145 369 Dee
90 75kg 111.4 95.6 161.3 368.3 Funfetus
91 79kg 138 102 125 365 vegan_gorefest
92 83kg 125 85 145 355 Ironman D
93 72kg 116 75 162.5 353.5 Wobbly Lifter
94 104.8kg 90 107.5 155 352.5 GenTduke
95 71kg 105 75 170 350 Dublin Dave
96 100kg 107.5 77.5 165 350 Big Good Wolf
97 81.6kg 120.4 77.3 147.7 345.4 Goob
98 87kg 115 90 140 345 Benny Boy
99 82kg 110 82.5 150 342.5 Albin
100 69kg 120 80 140 340 Pekka
101 72kg 120 75 142.5 337.5 Patvirt
102 72.5kg 115 92.5 130 337.5 xzebrasx
103 97.7kg 115.9 88.6 138.6 336.4 Green Hell
104 69kg 115 80 140 335 blinki
105 85kg 110 75 150 335 Muay Jin
106 89.5kg 100 70 150 320 Benzilla
107 77kg 100 88.5 127 315.5 Brandon VEGANMAN Luedke
108 79kg 117.5 77.5 120 315 vegan_rossco
109 90kg 102 102 111 315 Montana
110 63kg 120 70 115 305 the crazyest vegan
111 66.8kg 97.7 75 127.3 300 Webb
112 80kg 100 70 130 300 kdog
113 82kg 79 84 134 297 Willpeavy
114 No data 102.3 68.2 125 295.5 DougP
115 72kg 100 70 120 290 muhtimin
116 63kg 85 65 137.5 287.5 Ultra_Whippet
117 100kg 90 80 110 280 niall
118 77.1kg 91 56.8 125 272.8 JustinGrant
119 98kg 50 50 170 270 Pedalhead
120 63.5kg 85 77.5 105 267.5 Repo man
121 52kg 80 79 108 267 Fjodo
122 84kg 90 66 110 266 cyv
123 No data 120.7 0 145.2 265.9 FAQ
124 76kg 90 65 106 261 WhoCaresWins
125 66kg 80 70 110 260 Theblackcat
126 No data 90 55 115 260 ^toby^
127 73kg 70 70 110 250 markxrat
128 91kg 80 52.5 110 242.5 dani_doo
129 67kg 65 60 110 235 Raz
130 83kg 75 60 100 235 kallefs
131 70kg 82 64 77 223 DaveNoisy
132 72kg 50 40 120 210 erske
133 87kg 55 62.5 80 197.5 Graeme
134 60kg 57 52 78 187 Lelle
135 63kg 50 55 70 175 Elmo
136 66.7kg 56.7 56.7 56.7 170.1 Billy Offspring
137 63kg 57 52 50 159 kennyt
138 75kg 0 102 0 102 sonnyd7
139 70kg 0 0 94.5 94.5 omar tan
140 85kg 0 67 0 67 regulator watts
141 64kg 0 60 0 60 runner

Women

Weight Squat Bench Dead Total Name
1 90kg 140 95 170 405 Centinal
2 65kg 102.5 65 147.5 315 Fruitbat
3 63.5kg 106.6 63.5 120 290.1 Frostfire
4 67.3kg 102.3 56.8 129.5 288.6 Adena
5 62kg 106.8 52.3 125 284.1 Vectoranalysisgo
6 60kg 85 55 121 261 Linnéa76
7 65kg 90 45 125 260 Kraft
8 54kg 80 45 125 250 LittleGirlBunny
9 64kg 70 55 110 235 Vegieburger
10 48kg 79 45.4 105 229.4 Melody
11 66kg 65 40 120 225 Kathryn
12 70kg 77.3 59.1 86.4 222.8 ReneCarol25
13 59kg 62.5 45 112.5 220 shellie
14 62.6kg 65.8 45 105 215.8 Kalibaby
15 No Data 56.7 50 106.8 213.5 HiNiceVegan
16 66kg 60 40 110 210 Rach
17 52kg 60 47.5 100 207.5 mouche
18 69kg 70 42.5 90 202.5 Juliagoolia
19 60kg 55 41 100 196 Vegan Princess
20 51kg 0 66 125 191 Fire Ant
21 80kg 80 50 60 190 Mary
22 59kg 60 42.5 85 187.5 Spacorama
23 69kg 70 38 75 183 Formica Linoleum
24 55kg 61.5 38.6 80 181.1 Dianski
25 74kg 80 37.5 50 167.5 Blond.Bee
26 60kg 42.5 35 89 166.5 .flux
27 57kg 60 35 70 165 hanna
28 66kg 60 42.5 62.5 165 Ultraflora
29 58kg 65 40 52 157 K-oz
30 62kg 50 37 70 157 spanna
31 74kg 40 39 75 154 violetti
32 54kg 40 32.5 70 142.5 Pong
33 62kg 37.5 35 70 142.5 Speciell
34 52.5kg 40 40 60 140 sesam
35 63kg 32.5 32.5 75 140 K
36 95kg 40 40 50 130 Su
37 76.3kg 32.8 29.5 61.3 123.6 JO
38 49kg 42 35 38 115 Mad
39 60kg 30 22.5 60 112.5 HC-PinGviini
40 55kg 0 0 105 105 Giulia
41 76kg 0 105 0 105 Suk1978
42 88.8kg 20.5 30 35.5 86 Vegchassy
43 74kg 0 0 50 50 Spike

[/code]
Last edited by tal on Wed Jun 06, 2012 9:44 am, edited 30 times in total.
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Re: Vegan Strength Table 2012

Postby tal » Mon Jan 02, 2012 11:27 am

Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html


Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps
Knee wraps (but state if you used them...)

Equipment not allowed
Squat suits or bench shirts
Lifting straps


To get yourself added please state:
- Sex
- Your bodyweight
- Amount lifted for each lift (Your 1RM) - If you don't know your 1RM you can either go and test it or just state the maximum weight that you have lifted, even if you can do more than one rep.

Old tables:

2011:
viewtopic.php?f=16&t=22315

2010:
viewtopic.php?t=20333

2009:
forum/viewtopic.php?t=17067

2008:
forum/viewtopic.php?t=12941

2007:
forum/viewtopic.php?t=8944

2006:
forum/viewtopic.php?t=5666

2005:
forum/viewtopic.php?t=2438

2004:
forum/viewtopic.php?t=1076
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Re: Vegan Strength Table 2012

Postby tal » Mon Jan 02, 2012 11:28 am

Mods: can you please sticky this thread.

Thanks.
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Re: Vegan Strength Table 2012

Postby Goob » Wed Jan 04, 2012 11:32 pm

I guess I should get on here even though my lifts still aren't very good

Male
Bodyweight 81.6 kg

Squat 102 kg
Bench 68 kg
Dead 124.7 kg
Total 294.7 kg
[quote="Mikhail Koklyaev"]Benedikt he is deadlift god , I'm only amateur
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Re: Vegan Strength Table 2012

Postby JP » Thu Jan 05, 2012 11:34 am

[quote="Goob"]I guess I should get on here even though my lifts still aren't very good

Male
Bodyweight 81.6 kg

Squat 102 kg
Bench 68 kg
Dead 124.7 kg
Total 294.7 kg


around the same numbers than i had when i was your weigh :D
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Re: Vegan Strength Table 2012

Postby Goob » Thu Jan 05, 2012 11:49 pm

[quote="JP"][quote="Goob"]I guess I should get on here even though my lifts still aren't very good

Male
Bodyweight 81.6 kg

Squat 102 kg
Bench 68 kg
Dead 124.7 kg
Total 294.7 kg


around the same numbers than i had when i was your weigh :D


You must have been really weak when you were my weight :lol:
[quote="Mikhail Koklyaev"]Benedikt he is deadlift god , I'm only amateur
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Re: Vegan Strength Table 2012

Postby Konstantin » Fri Jan 06, 2012 9:24 am

Can you update me please:

Squat 80kg
Bench 100kg
Deadlift 120kg
BW 80kg

Thanks
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Re: Vegan Strength Table 2012

Postby JP » Fri Jan 06, 2012 10:42 am

[quote="Goob"]
You must have been really weak when you were my weight :lol:


dude i remember getting STAPLED with 60kg 1 rep max test :D

or deadlifting 85kg and thinking WOW i am getting there :D
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Re: Vegan Strength Table 2012

Postby knackers » Mon Jan 09, 2012 1:12 am

Deadlift to 230
Squat to 160
BW - 106
505 total, only 95 left to the big 600's !!

Cheers
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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Re: Vegan Strength Table 2012

Postby tal » Tue Jan 10, 2012 3:22 pm

Goob has been added.

Konstantin & knackers have been updated.
Last edited by tal on Sat Jan 14, 2012 9:54 pm, edited 1 time in total.
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Tue Jan 10, 2012 5:21 pm

eeeeek! Talyn is only 5kg behind me :(

*cough* just realised after writing that you would be ahead were it not for my frog deadlift being up there :lol:
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
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Re: Vegan Strength Table 2012

Postby dublin dave » Tue Jan 10, 2012 5:32 pm

[quote="Konstantin"]Can you update me please:

Squat 80kg
Bench 100kg
Deadlift 120kg
BW 80kg

Thanks


Awesome bench...you are going to be a beast once you deadlift and squat progress...which they blatantly will...
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Re: Vegan Strength Table 2012

Postby baldy » Tue Jan 10, 2012 5:45 pm

[quote="dublin dave"][quote="Konstantin"]Can you update me please:

Squat 80kg
Bench 100kg
Deadlift 120kg
BW 80kg

Thanks


Awesome bench...you are going to be a beast once you deadlift and squat progress...which they blatantly will...

Yeah, reckon 140kg squat and 180kg deadlift would go very nicely with that 100kg bench. Astoundingly quick progress, when I think how long it took me to get 100kg bench.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Vegan Strength Table 2012

Postby Orkje » Tue Jan 10, 2012 6:29 pm

First post here, I thought I should get into the table ASAP :wink:

BW: 82 kg
Squat: 100 kg
Bench: 78 kg
Dead: 136 kg
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Vegan Strength Table 2012

Postby tal » Tue Jan 10, 2012 7:51 pm

[quote="Lordmuppet"]eeeeek! Talyn is only 5kg behind me :(

*cough* just realised after writing that you would be ahead were it not for my frog deadlift being up there :lol:


Hey don't forget I reset my current maxes on the table after cutting weight... the total used to be a bit higher.

I am hoping that I will start reaching and improving on my old fatty PB's soon. So look out eh? ;)
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