Log of Hoffmeister!

[hoffmeister]

Last strenght session for a while. Boxing starts tomorrow.
1RM c o j
1RM power snatch
metcon

Clean and Jerk
5x40
3x50
2x60
65
70
75
77,5 PB and easy!
f80 I didn't belive in it

Power snatch
2x3x40
3x50
55
57,5
f60

3x
10 deadlift 90 kg
20 box jumps 62cm
Time: 4.42

Body weight: 77,2

[hoffmeister]

boxing 90 min. My arms and shoulders died a little of fatigue. Not used to it. Ok session besides that.

[hoffmeister]

90 min boxing. Felt better today though some serious DOMS. My arms are very heavy now but I did pretty good in sparring I think.

[hoffmeister]

60 min boxing 30 min strenght/conditioning

Felt good today again but my body still hurts a lot. The coach didn't mention anything about the fight next weekend so I suppose I won't fight then. It would've been fun though.

[kallefs]

The coach didn't mention anything about the fight next weekend so I suppose I won't fight then. It would've been fun though.

BOOOO! Any other dates in the future?

[hoffmeister]

BOOOO! Any other dates in the future?

Not that I know now, but hopefully.

75 min yoga. I visited a new place and I wasnät really in the mood so it wasn't a good session at all.

[JP]

so is it either or, if you nail boxing no strength training at all?

Or just a temporary focus?

[hoffmeister]

so is it either or, if you nail boxing no strength training at all?

Or just a temporary focus?

A temporary focus before fights I guess. I still like strenght training to much.

[hoffmeister]

yesterday
80 min boxing 5 rounds of sparring. Pretty good session.

Today no energy and bad feeling.

power snatch
5x1x85%/1RM (50kg)

Good mornings
3x10x50

3x
10 hang power clean
10 chest to bar pull ups
Time: 7:10

Crappy metcon. I had to do the c2b one at the time and me forearms and grip was hurt by the cleans.

[hoffmeister]

80 min boxing, Focus on speed. Good session though I didn't really got exhausted like I use to.

[hoffmeister]

sparring today 3x3 min not too hard but I fought a gut from another club. Conditing was ok but he hit hard. Lost my breath by a left hook to the body, and he was a bit better than me but I'm quite satisfied anyway.

[hoffmeister]

one hour boxing. Three short rounds of soft and fast sparring.

[hoffmeister]

4x1x85% 1RM C&L
tabata row rest 2 min row the total for time

C&J
3x40,45,50,55,60
4x1x 67,5

Tabata row total: 817m (107-97)
2 min rest
817 m time: 3,03

[hoffmeister]

Went to lunch traning at the boxing club and by coincidence the head trainer was there and told me I have a fight in two days. Shit! SHIT! I'm excited. So now I got to loose two kilo until saturday morning.

[fredrikw]

Excellent news!

Where? Somewhere where I can watch?