Park and Run Commute
2 x 30 min with a few reps on the way home to pick it up a bit
1 hour Turbo
An old Peter Reid set - from "The Blue Book"
25 min aerobic @ 90-95rpm straight into
20 min up 1 gear straight into
15 min up another gear
5 min cool down
Still enjoying the raw, especially the Ani Phyo Asian recipes.
Also had the added challenge of making a raw birthday cake for Mr I today. Another Ani triumph! http://www.youtube.com/watch?v=d4rgk3gQowk
but this dessert making has got to stop. It's just a challenge at the moment to see what can be done raw.
On the other hand there's only fruit and nuts in it, so not so bad!