Linnéa's lifting, yoga and climbing log

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Pigs can fly

Postby Linnéa76 » Mon Jan 02, 2012 6:49 pm

SL deadlift: Bar x 10. 60 kg, 3 x 8.

Press: Bar x 5. 25 kg, 4 x 5.

Triceps overhead extension with DB: 11 kg x 6, 6, 5, 5. Supersetted with

DB benchpress: 16 kg x 6, 4, 3 + 4 negative.

Hip abduction: 77 kg, 3 x 8.

Seated calf raise: 35 kg x 10, 8, 8.

Leg raise on bench: 2 x 10.

Neck and shoulders prehab.
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Re: Pigs can fly

Postby Linnéa76 » Tue Jan 03, 2012 6:56 pm

Body Jam class today. Turns out it was the last one for a while, they'll start with "Sh'bam" instead
for the rest of this semester. *sceptical* :|
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Re: Pigs can fly

Postby Linnéa76 » Wed Jan 04, 2012 8:52 pm

Trained at another gym today, not great equipment but they had a little swimming pool
and a jacuzzi. :)

Bench press: Bar x 10. 40 kg x 5. 45 kg x 4, 4, 3. 40 kg x 6. (rack too high, needed spotter to hand me the bar which was suboptimal...)

Squat: Bar x 10. Front squat: 31 kg, 3 x 12.

Chins: 5, 4, 3, 1. A few negative chins.

One arm row with KB: 16 kg, 4 x 6 each side.

Calf raise on one leg holding KB: 16 kg, 3 x 10.

Back extension x 20.

Shoulder and neck prehab.
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Re: Pigs can fly

Postby Linnéa76 » Sat Jan 07, 2012 2:21 pm

Spinning class 45 min. It finished with a 7 min long goa trance tune, nice. 8)
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Re: Pigs can fly

Postby soniczip » Sat Jan 07, 2012 5:48 pm

looks like you're gonna be one of the fittest in sa :P
i'm focusing on some kind of stuff
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Re: Pigs can fly

Postby Linnéa76 » Sun Jan 08, 2012 8:47 pm

soniczip wrote:looks like you're gonna be one of the fittest in sa :P

Maybe we can arrange some kind of challenge to find out... :) Actually I think all
of Team Sweden is going to be in pretty good shape. 8) We could have a competition
with Sweden vs the rest of the world...

Today: (tired and a little hung over)

Bench press: Bar x 10. 40 kg x 5. 45 kg x 4, 4, 3. 40 kg x 6.

C & J: Bar x 10. 30 kg, 5 x 5.

SL deadlift: 30 kg x 20.

Hip abduction: 77 kg, 3 x 8.

Neck raise: 20.
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Re: Pigs can fly

Postby Speciell » Mon Jan 09, 2012 5:56 pm

Linnéa76 wrote:Actually I think all of Team Sweden is going to be in pretty good shape. 8) We could have a competition
with Sweden vs the rest of the world....


You may be delusional.
You simply have a sledgehammer down your pants!
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Re: Pigs can fly

Postby soniczip » Mon Jan 09, 2012 8:55 pm

Speciell wrote:
Linnéa76 wrote:Actually I think all of Team Sweden is going to be in pretty good shape. 8) We could have a competition
with Sweden vs the rest of the world....


You may be delusional.


speciell, you're hired in my team :P
i'm focusing on some kind of stuff
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Re: Pigs can fly

Postby Linnéa76 » Tue Jan 10, 2012 7:39 pm

soniczip wrote:
Speciell wrote:
Linnéa76 wrote:Actually I think all of Team Sweden is going to be in pretty good shape. 8) We could have a competition
with Sweden vs the rest of the world....

You may be delusional.

speciell, you're hired in my team :P

See what your options are here speciell? Show up in top shape or be sold to the Italian team. :twisted:

I was dumped by my naprapath student today. :cry: My back is better and not interesting enough anymore,
instead she performed some fancy glute stretches and then told me I didn't need any more appointments.
I'll try to keep doing the boring exercises they've given me since they obviously help - I'm quite happy that
I can do shoulder press now!

Short cardio session today: 15 min row, 15 min elliptical.
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Re: Pigs can fly

Postby Speciell » Tue Jan 10, 2012 8:35 pm

Linnéa76 wrote:See what your options are here speciell? Show up in top shape or be sold to the Italian team. :twisted:

I was dumped by my naprapath student today. :cry: My back is better and not interesting enough anymore,
instead she performed some fancy glute stretches and then told me I didn't need any more appointments.
I'll try to keep doing the boring exercises they've given me since they obviously help - I'm quite happy that
I can do shoulder press now!


Maybe I'll take your weak butt along!

Boring stuff that works for the win!
You simply have a sledgehammer down your pants!
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Re: Pigs can fly

Postby Linnéa76 » Thu Jan 12, 2012 3:50 pm

12-01-11:

Warm up with bar: Clean and press x 10. Deadlift x 10.

Deadlift: 50 kg x 5. 70 kg x 5. 90 kg, 10 x 1. The bar was bent and the plates spinning around, quite annoying actually.

Pulldown: 50 kg, 3 x 8.

DB bench press: 13 kg, 3 x 8. Supersetted with

Triceps overhead extension with DB: 11 kg, 3 x 8.

Seated calf raise: 35 kg, 3 x 8.

Neck raise: 20.
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Re: Pigs can fly

Postby Linnéa76 » Fri Jan 13, 2012 6:06 pm

Ashtanga yoga 60 min.
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Re: Pigs can fly

Postby haisuli » Fri Jan 13, 2012 8:42 pm

Speciell wrote:
Linnéa76 wrote:Actually I think all of Team Sweden is going to be in pretty good shape. 8) We could have a competition
with Sweden vs the rest of the world....


You may be delusional.


Heja, Sverige! :lol: Walkover from rest of the world! :mrgreen:
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Re: Pigs can fly

Postby Linnéa76 » Sun Jan 15, 2012 1:15 pm

Thanks for the cheer haisuli! This reminds me, there's been some talk about arranging a "finnkamp"... It shouldn't be too hard to get a bunch of vegans on a boat across the Baltic really!
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Re: Pigs can fly

Postby haisuli » Mon Jan 16, 2012 5:56 pm

You're right! It's not that bad to travel between our countries. We have planned to visit Stockholm with my wife & daughter several time in past few years, but still we couldn't found any time for that for some reason.
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