Linnéa's lifting, yoga and climbing log

[Linnéa76]

SL deadlift: Bar x 10. 60 kg, 3 x 8.

Press: Bar x 5. 25 kg, 4 x 5.

Triceps overhead extension with DB: 11 kg x 6, 6, 5, 5. Supersetted with

DB benchpress: 16 kg x 6, 4, 3 + 4 negative.

Hip abduction: 77 kg, 3 x 8.

Seated calf raise: 35 kg x 10, 8, 8.

Leg raise on bench: 2 x 10.

Neck and shoulders prehab.

[Linnéa76]

Body Jam class today. Turns out it was the last one for a while, they'll start with "Sh'bam" instead
for the rest of this semester. *sceptical*

[Linnéa76]

Trained at another gym today, not great equipment but they had a little swimming pool
and a jacuzzi.

Bench press: Bar x 10. 40 kg x 5. 45 kg x 4, 4, 3. 40 kg x 6. (rack too high, needed spotter to hand me the bar which was suboptimal...)

Squat: Bar x 10. Front squat: 31 kg, 3 x 12.

Chins: 5, 4, 3, 1. A few negative chins.

One arm row with KB: 16 kg, 4 x 6 each side.

Calf raise on one leg holding KB: 16 kg, 3 x 10.

Back extension x 20.

Shoulder and neck prehab.

[Linnéa76]

Spinning class 45 min. It finished with a 7 min long goa trance tune, nice.

[soniczip]

looks like you're gonna be one of the fittest in sa

[Linnéa76]

looks like you're gonna be one of the fittest in sa

Maybe we can arrange some kind of challenge to find out... Actually I think all
of Team Sweden is going to be in pretty good shape. We could have a competition
with Sweden vs the rest of the world...

Today: (tired and a little hung over)

Bench press: Bar x 10. 40 kg x 5. 45 kg x 4, 4, 3. 40 kg x 6.

C & J: Bar x 10. 30 kg, 5 x 5.

SL deadlift: 30 kg x 20.

Hip abduction: 77 kg, 3 x 8.

Neck raise: 20.

[Speciell]

Actually I think all of Team Sweden is going to be in pretty good shape. We could have a competition
with Sweden vs the rest of the world....

You may be delusional.

[soniczip]

Actually I think all of Team Sweden is going to be in pretty good shape. We could have a competition
with Sweden vs the rest of the world....

You may be delusional.

speciell, you're hired in my team

[Linnéa76]

Actually I think all of Team Sweden is going to be in pretty good shape. We could have a competition
with Sweden vs the rest of the world....

You may be delusional.

speciell, you're hired in my team

See what your options are here speciell? Show up in top shape or be sold to the Italian team.

I was dumped by my naprapath student today. My back is better and not interesting enough anymore,
instead she performed some fancy glute stretches and then told me I didn't need any more appointments.
I'll try to keep doing the boring exercises they've given me since they obviously help - I'm quite happy that
I can do shoulder press now!

Short cardio session today: 15 min row, 15 min elliptical.

[Speciell]

See what your options are here speciell? Show up in top shape or be sold to the Italian team.

I was dumped by my naprapath student today. My back is better and not interesting enough anymore,
instead she performed some fancy glute stretches and then told me I didn't need any more appointments.
I'll try to keep doing the boring exercises they've given me since they obviously help - I'm quite happy that
I can do shoulder press now!

Maybe I'll take your weak butt along!

Boring stuff that works for the win!

[Linnéa76]

12-01-11:

Warm up with bar: Clean and press x 10. Deadlift x 10.

Deadlift: 50 kg x 5. 70 kg x 5. 90 kg, 10 x 1. The bar was bent and the plates spinning around, quite annoying actually.

Pulldown: 50 kg, 3 x 8.

DB bench press: 13 kg, 3 x 8. Supersetted with

Triceps overhead extension with DB: 11 kg, 3 x 8.

Seated calf raise: 35 kg, 3 x 8.

Neck raise: 20.

[Linnéa76]

Ashtanga yoga 60 min.

[haisuli]

Actually I think all of Team Sweden is going to be in pretty good shape. We could have a competition
with Sweden vs the rest of the world....

You may be delusional.

Heja, Sverige! Walkover from rest of the world!

[Linnéa76]

Thanks for the cheer haisuli! This reminds me, there's been some talk about arranging a "finnkamp"... It shouldn't be too hard to get a bunch of vegans on a boat across the Baltic really!

[haisuli]

You're right! It's not that bad to travel between our countries. We have planned to visit Stockholm with my wife & daughter several time in past few years, but still we couldn't found any time for that for some reason.