JP builds up to Finlands Strongest 105 in 2013

[dublin dave]

8x220 - touch and go

Beast

[JP]

trying to be!

Attacked pressing today because of news about a comp which is way too heavy for me...

Push press off blocks
5x50
5x50
1x50
1x70
1x90
1x100
1x110
1x120
1x130
1x130
fx130
2x122.5

ok pressing with a barbell is way too painful for my right wrist, from now on only axle work.

Axle push press
4x112.5 - felt much better but pretty knackered by this point

axle strict press
3x65
1x85
1x95
1x95
2x95
6x85
5x85

dumbell shoulder press
10x22.5
10x22.5
10x22.5

[seasiren]

You never cease to impress me

[JP]

awww too kind

squat
5x70
5x120
1x150
wraps:
1x190
1x205
1x215

18 inch deads
5x120
1x170
1x220
1x250
1x270
1x285
1x290

better than i expected, so that will do. Just 30kg to the minimum opening weight at the champions comp

stiff leg deads
3x110
1x160
3x200

squats
5x110
5x130

[JP]

early morning trip to dungeon to train with the family guys. The dads put in crazy amount of work, double to what i did

log
5x70
3x70
1x70
1x70
1x90
1x100
1x110
3x115 - pb, off chest

strict log
1x90
1x100
1x105 - pb
4x95
4x95

farmers
20m x 70
20m x 110
20m x 120
20m x 120
20m x 120

farmers hold
140s for 22 seconds

start of the farmers build up as planned. Lack of grip work in recent months shows, but should come back with a wee focus.

[seasiren]

3x115 - pb, off chest

1x105 - pb

Nice!

[JP]

thanks Pressing is going pretty well at the moment...

Monday

squats
5x60
5x100
5x140
2x180

deadlift
5x70
3x120
1x170
1x200
1x225
1x225
1x225
1x225
2x225

bullshit pulling, ass injury flared up pretty bad, so didnt rep out the last set

tuesday:

wanted to make up yesterdays suboptimal session and got some useful work in

axle push press from blocks
5x45
5x45
1x65
1x65
1x85
1x105
3x110
3x110
3x110
3x110
3x110
1x120

deadlift from 14.5inch - squat suit on
5x70
1x110
1x150
1x190
1x230
1x260
1x280

from 18 inch - squat suit
1x230
1x250
1x280

strict press
3x70
1x90
2x100
2x100
1x100
5x90

done.

[Lordmuppet]

Damn the PBs just keep coming!

[JP]

kind of cheap and easy pbs but better milk them while they are coming

Log
5x70
5x70
1x90
1x110
1x120
1x125
fx132.5 - no commitment
3x120 - off chest, pb

18 inch deads
5x70
3x120
1x170
1x220
1x270
fx300
2x270

bullshit

yoke
bunch of 15m runs with 160-250 - we didnt go heavier as both mine and johns knees were complaining.

farmers holds
warm up with 60 and 100 and then
140s for 27 secs as per Plan

some strict log too but no energy

off for a week now travelling, back to it next weeks sunday

[haisuli]

better than i expected, so that will do. Just 30kg to the minimum opening weight at the champions comp

That's only 5 kg per month!

[JP]

this is not the finnish championships unfortunately

its champion of champions which is on 4th of march!!!

[haisuli]

Ok, then there will be bit more hurry to catch that!

[gabrielxxx]

Nice motivation right here, keep it up!

[Goob]

It seems you are cherry picking comps to me. Wasn't there something heavier available?

[Lordmuppet]

I'm curious what routine do you do when traveling?