From dusk to dawn...

[dublin dave]

3 January

*I'm feeling a bit run down...i was ill last week, recovered and then got caned at New Year...but decided to train anyway...

Military Press
10xBar
5x30kg
3x40
1x42.5 F2
Fx42.5
4x37.5 F5
4x37.5 F5
3x37.5 F4

Deadlift
10x60kg
5x90
3x120
1x135
1x150
1x160 *Ugly, but locked it out.

Chins
5,5,5,4,4

DB Shoulder Press
10x12kg
5x14
3x16
2x18 Right
1x18 F2 Left
2x18 Right
1x18 F2 Left
2x18 Right
1x18 F2 Left
5x14

Shrugs
3x8x20kg

DB Curl
8x16kg

BB Curl
8x20kg
8x15

[seasiren]

Hope you feel better soon!

[dublin dave]

Hope you feel better soon!

Cheers...

[dublin dave]

4 January

Indoor Climbing
Top-Rope: 4, 4+, 5, 5+
Leading: 4, 5 (overhanging, rested 4 times ), 5+ backed off, 5 (small overhang, rested 3 times )

[baldy]

Indoor Climbing

Nice to see some rock climbing in another log. Does resting mean leaning off the wall and shaking out the arms?

[dublin dave]

Indoor Climbing

Nice to see some rock climbing in another log. Does resting mean leaning off the wall and shaking out the arms?

Resting is when you belayer takes in the slack and you hang shaking your arms out...

It feels good to be climbing again even if my standard has crashed...but hopefully a few months of regular climbing and I will be back in the game...

[dublin dave]

5 January

Pushups
3x13

[dublin dave]

6 January

Chins
8

Bench
10x40kg
5x50
3x60
3x62.5
3x65
3x1x67.5
7x57.5
5x57.5
5x57.5

Squat
10x40kg
5x60
3x75
1x80
1x82.5
1x85
1x87.5 *Form going, felt like a Good Morning.
10x60
10x60 *Some idiot knocked into bar as I was squating
10x60

DB Bench
10x20kg
5x22
2x24 F3
3x24
3x24

Pullups
3,3,3

BB Curls
8x15kg
8x15
8x20

Evening: Pushups
3x13

[dublin dave]

9 January

Pushups 25

[dublin dave]

10 January

Deadlift
10x60kg
5x90
3x120
2x135
1x140
1x145
1x150
1x155

Bench
10x40kg
5x50
3x60
3x65
2x67.5
1x70
9x57.5 F10
5x57.5
5x57.5

BB Curl
3x8x20kg

Pullups
3,3,3,3,3

Chins
5,3,3,2,2

Evening: Pushups 3x13

[baldy]

strength coming back really quick. Few PB's in the bag ready to be taken out soon?

[dublin dave]

strength coming back really quick. Few PB's in the bag ready to be taken out soon?

Yes, even though I'm only training twice per week...I just have to make sure that every session counts...it is probably a bit early for PB's...building up towards March being max out month...

[dublin dave]

11 January

Trail run, 10.4km 1:03:27

Evening: Pushups
3x13

[dublin dave]

16 January *Weak session...
Pullups
5,3,3,3,3

Squat
10x40kg
5x60
3x3x80

Military Press
10xBar
5x30kg
3x40
1x40 F2
2x40 F3

Chins
5,5,3,3,3

Shrugs
3x10x20kg

BB Curl
8x20kg
8x20
6x20 F7

DB Shoulder Press
10x12kg
5x14
3x16
2x18 Right
1x18 Left F2
1x18 Right
Fx18 Left

[dublin dave]

19 January

Trail run, 10.4km 1:01:39