sixthe wrote:So I haven't been sleeping well, and someone suggested it's from a lack of zinc and/or magnesium and I was just wondering what the best food sources would be?
Also, I take a multivitamin, but it doesn't have very much of either, so should I be supplementing them as well?
baldy wrote:I suspect they meant you should try ZMA -> http://en.wikipedia.org/wiki/ZMA_(supplement)
Its a very common supplement to take just before bed that is meant to improve the quality of your sleep. You can get it from any supplement store, or just get Magnesium and Zinc separately then take them together just before bed.
sosso wrote:I used to take ZMA. Had good sleep and some crazy dreams.
beforewisdom wrote:I followed Baldy's wikipedia links. I didn't see anything about sleep, but wikipedia said that studies of the the supplement didn't show any benefit for bodybuilding.
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