Focus on Bench.
Not by a long shot, yes and definitely.
Got a bigger total at 13 kg less bw + finally looking jacked after all those years of training (still no abs though).
Goal is to reach 400 wilk's at IPF RAW nationals next year. Got from 295,7 to 267,1 in spring and 339,9 now, so it's possible.
Not entirely satisfied with my performance this year but not disappointed either. Got the system, all I need now is consistent
ball busting training.