Vegan Strength Table 2011

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Re: Vegan Strength Table 2011

Postby Lordmuppet » Fri Dec 23, 2011 7:31 pm

congrats to all the strong boys and girls and another thanks to Talyn for maintaining the table
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Re: Vegan Strength Table 2011

Postby Talyn » Fri Dec 30, 2011 11:29 am

last chance for updates....
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Re: Vegan Strength Table 2011

Postby Mellos » Mon Jan 02, 2012 12:34 am

Squat 160 kg
Bw 86 kg
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

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Re: Vegan Strength Table 2011

Postby Lordmuppet » Mon Jan 02, 2012 9:59 am

Mellos wrote:Squat 160 kg
Bw 86 kg


Nice! Is 2xbw squat doable in 1 year or two?

that would be cool :D
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Re: Vegan Strength Table 2011

Postby Mellos » Mon Jan 02, 2012 1:33 pm

Lordmuppet wrote:
Mellos wrote:Squat 160 kg
Bw 86 kg


Nice! Is 2xbw squat doable in 1 year or two?

that would be cool :D

For me? Should be done by march 8)
For you? Hell yeah!
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2011

Postby Lordmuppet » Mon Jan 02, 2012 1:41 pm

Mellos wrote:
Lordmuppet wrote:
Mellos wrote:Squat 160 kg
Bw 86 kg


Nice! Is 2xbw squat doable in 1 year or two?

that would be cool :D

For me? Should be done by march 8)
For you? Hell yeah!


I was meaning for you :)

If you could get it by then, March would be killer! :D
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