Talyn wrote:Lordmuppet wrote:you were at 165kg right Talyn?
Pulled 170kg at my last comp 5 weeks ago.
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
Mellos wrote:Just a tip for you guys (which isn´t really secret rocket science but helps):
Find your weak spot. Work on it. Get stronger.
Worked for me.
Just max out and see where you fail.
Do you fail at lifting it off the ground? Only do deadlifts standing on a platform for some time.
Do you fail somewhere in the middle? Do pin pulls.
Lockout is your problem? You might need stronger lats and traps.
And speed deadlifts after your heavy set(s) always work.
Bring it on, guys!
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