Just a tip for you guys (which isn´t really secret rocket science but helps):
Find your weak spot. Work on it. Get stronger.
Worked for me.
Just max out and see where you fail.
Do you fail at lifting it off the ground? Only do deadlifts standing on a platform for some time.
Do you fail somewhere in the middle? Do pin pulls.
Lockout is your problem? You might need stronger lats and traps.
And speed deadlifts after your heavy set(s) always work.
Bring it on, guys!
210 kg SQ, 135 kg Bench, 260 kg DL
Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg
Team Insanity - The Laws of Physics are Merely a Suggestion