goals 2012

[drummer boy]

c + j 225/100

[thestoatyone]

Body weight strict press
140kg bench
200kg squat
227.5kg (500lb) dead
Look ripped.

[Konstantin]

Bench press 100kg
Start proper deadlifting and squatting.

[downhillingdemon]

get back to regular (2 x week) lifting and get a bench PB

[Goob]

315 lbs (143 kg) squat
Bodyweight to 200 lbs (90.7 kg)

[sosso]

140 kg bench
230 kg squat
250 kg deadlift
100 kg strict press

[Mellos]

227,5 Dead.
Bigger total.
Focus on Bench.

[ninearms]

Concrete goals:
Snatch 100
C&J 120
Front squat 165
Medal at the British Masters

Others:
Less volume, more frequency
85kg and ripped

[chewybaws]

190kg squat
100kg bench (touch & go)
250kg deadlift
70kg ohp (strict)
BW Push Press

[JP]

place 8th or higher at finlands strongest man 105 in june.

some lift targets...

140 log
145 push press
115 strict

240 squat
280 deadlift
200 front squat

[vegan hal]

crackpipe?

SQ - 161kg (355lb)
DL - 200kg (440lb)
BP - 115.7kg (255lb)
OHP - 93kg (205lb)

happy new year everyone.

[Lordmuppet]

So I am employing what some refer to as the needle method to provide a balance between reality and the sweet sweet crackpipe. Also both behavioral and outcome goals.

Current lifts (ORMs in training)
Squat 127kg
Deadlift 162kg
Bench 75kg
edited to add current bw at 70kg

BEHAVIORAL GOALS (idea of 30 days is to build a habit)

Sleep: 8 hours a day for 30 days.

Breakfast: start eating first meal earlier in the day. Eat Breakfast for 30 days in a row.

food prep: prep food right after getting up for 30 days straight.

OUTCOME GOALS

Passing Grade Goal (aka Grade: C): plus 10kg on each lift
Squat 137KG
Deadlift 172kg
Bench: 85kg

Pass with some merit: (aka Grade: B): plus 20kg on each lift
Squat: 147kg
Deadlift 182kg
Bench 95kg

Crackpipe!!!!!!!!
Qualify total for UK powerlifting nationals (either BDFPA or Scottish Powerlifting)

Bodyweight requirements
Only bodyweight requirement (for grades C and B) is to improve CUs and PUs to 20 reps. Grades B and C don't include a weigh in requirement unlike Crackpipe goal.

[knackers]

Eat heaps, train hard, sleep long.

BW - 120kg

Also, would be nice to >
Squat - 185
Bench - 140
Deadlift - 250
M.Press - 100

.....and of course anything over the above will be accepted with open arms

[baldy]

DL - 200kg (440lb)

Not crackpipe at all, you want it, lets see it!

BW - 120kg

At 120BW and if your shooting for 250kg DL then 185kg squat seems tame.

Qualify total for UK powerlifting nationals (either BDFPA or Scottish Powerlifting)

This is awesome goal, what total do you need?

[baldy]

Little worried that everyone replied to this thread so quickly, it's like you are all permanently on the crackpipe, sucking crazy numbers out of thin air without giving the required amount of thought, research and calculations to what will happen in 2012.

For me the year ahead looks good, no major breaks in training are foreseeable other than a brief ZA trip which will include training anyway.
Focus is now 100% olympic lifting if it is a decent year I should get 200kg total (175kg at the moment), 220kg if its a good year and 220+kg for a brilliant year.

Milestones along the way that I will be shooting for (probably in order)
- 140kg front squat (3 plates a side)
- get bodyweight up to 105kg (bodyweight is 98kg and very stable at the moment. Bit of creatine and some more calories and the mass should be flying up)
- bw snatch (crackpipe)


Feeling good about 2012, great gym and lots of people just above my level to chase.