So I am employing what some refer to as the needle method to provide a balance between reality and the sweet sweet crackpipe. Also both behavioral and outcome goals.Current lifts
(ORMs in training)
edited to add current bw at 70kgBEHAVIORAL GOALS
(idea of 30 days is to build a habit)Sleep
: 8 hours a day for 30 days.Breakfast
: start eating first meal earlier in the day. Eat Breakfast for 30 days in a row.food prep
: prep food right after getting up for 30 days straight. OUTCOME GOALS Passing Grade Goal
(aka Grade: C): plus 10kg on each lift
Bench: 85kgPass with some merit:
(aka Grade: B): plus 20kg on each lift
Bench 95kg Crackpipe!!!!!!!!
Qualify total for UK powerlifting nationals (either BDFPA or Scottish Powerlifting) Bodyweight requirements
Only bodyweight requirement (for grades C and B) is to improve CUs and PUs to 20 reps. Grades B and C don't include a weigh in requirement unlike Crackpipe goal.
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?