[quote="hardcore iv"][quote="Marlon"]Hi dear,
A healthy breakfast is necessary for the healthy life.
A healthy breakfast must contains the apple, milk, bread, eggs, yogurt and toast.
It provides the necessary energy for the working.
Marlon, This is a vegan forum and this is your second post mentioning/encouraging the consumption of animal body parts and secretions. You are more than welcome to be a member of the forums just try to keep your posts on topic i.e. give vegan suggestions for breakfast and bulking foods.